225. Overcome your fear of being perceived

225. Overcome your fear of being perceived

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:

  • The origins and effects of scopophobia
  • How our fear of being perceived is both a social and specific phobia
  • Why do we worry about what other people think?
  • Perfectionism and our fear of being perceived
  • The impact of early childhood experiences
  • Three mental shifts to overcome your fear of being perceived

Listen now for all that and more!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

See omnystudio.com/listener for privacy information.

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50. Let’s talk about death ft. A Mortuary Technician

50. Let’s talk about death ft. A Mortuary Technician

We are joined this week by Laura, a student mortuary technician in Australia to discuss her experiences and role and how she thinks about death and the meaning of a good life on this special guest epi...

23 Okt 202248min

49. Financial anxiety, money and relationships

49. Financial anxiety, money and relationships

This week I’m joined by Lindsay, a Financial Therapist who runs Mind Money Balance to discuss how we manage anxiety and emotions around money in our 20’s. From healing our childhood relationship with ...

20 Okt 202250min

48. Identity Crisis!

48. Identity Crisis!

What does identity really mean? And how do we know when we’ve found it, can we ever truly embody our ‘true selves’? In this episode we discuss what it means to undergo massive shifts in our identity a...

14 Okt 202240min

46. Making friends in your 20’s

46. Making friends in your 20’s

This week we discuss how to make new friendships in our 20’s. We all can recognise how hard it is to make friends as we enter adulthood but what does psychology actually say about this struggle and wh...

4 Okt 202239min

45. Soulmates and twin flames

45. Soulmates and twin flames

Are soulmates real? And how do we know if we’ve met the one? This week we discuss the idea of twin flames and soul mates and alternative explanations for the deep connection and chemistry we feel with...

29 Sep 202237min

44. The history and psychology of hormonal birth control

44. The history and psychology of hormonal birth control

How does the pill and hormonal birth control impact our psychological well-being and experiences in our 20’s? This week we discuss the history and origins of the pill and how it interacts with our bod...

23 Sep 202244min

43. Hustle culture and burnout

43. Hustle culture and burnout

This week talk about the cultural phenomenon of hustle culture, the rise and grind age of work and professional success. We also discuss the role of burnout in this relationship and how we can recentr...

14 Sep 202239min

41. Situationships - boundaries, vulnerability and wanting more

41. Situationships - boundaries, vulnerability and wanting more

This week we discuss the tricky topic of situationships in our 20’s - the grey space between casual and committed. How do we establish good boundaries in these relationships or avoid them to begin wit...

29 Aug 202244min

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