Wrestling Mindset10 Maj 2021

John Quint on Joint Training for Performance and Long-term Health

John Quint a NeuroMuscular therapist, Functional Range Release and Active Release Technique provider.

NeuroMuscular Therapy (NMT) is comprehensive form of soft tissue treatment which assesses muscular imbalances and restores proper functional relationships to the neuromuscular system.

Functional Range Release® technique is a comprehensive system of soft tissue assessment, treatment, and rehabilitation that was designed using the most current scientific knowledge to ensure the highest quality care. FR® does not only function to treat injuries, it is also used to improve the quality of a persons movement, as well as to promote joint health and longevity.

Time Stamps:

1:00 Background

3:00 Always Update your model for training and coaching

7:00 Training hip movements/ Joint Movements Based on Sport.

9:48 Parent/Coach Addressing a problem area in Joints

13:00 Recommended age to get evaluated.

17:47 Best Practices for Young Children getting started into sports.

20:00 When should specialization occur?

24:15 Taking care of your body before its too late.

25:30 Major Problems Wrestlers have.

27:00 Hip mobility and movements.

30:00 Mechanical Receptors

36:00 Reverse Hypers. What protects the lumbar spine

39:00 Having a proper training schedule with ratio.

42:00 Joint work before practice or on off days.

44:00 How ling should joint work be?

44:40 Yoga unprovoked as an inefficient suboptimal for joint training for athletes.

47:00 Find what works for your joints.

John Quint Sources:

http://johnquintnmt.com/

https://www.gainacces.com/

https://www.instagram.com/jquintnmt/?...

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