Tasha Golden: Avoiding burnout while pursuing creativity with passion

Find full show notes, transcript, and more on our Substack: https://designbetterpodcast.com/p/tasha-golden As designers and creatives, we often find our work to be meaningful and fulfilling. But creativity can also come at a price. There can be a danger of burning out when we pursue creativity with passion, and our guest today, Tasha Golden, has experienced this herself. She lost her music career as a touring songwriter due to severe burnout and depression, and now researches well-being, how it’s affected by creativity, and how to use this knowledge to drive real change. We speak with Tasha about her work on Project Uncaged, a trauma-informed creative writing program for incarcerated girls, as well as the The Arts on Prescription program: a model of care that’s gaining traction in the US—in which health- and social care providers can refer patients to community arts, culture, and nature experiences to support their health. We also also discuss how creatives can better support mental health—for themselves and others. Bio Learn more about Tasha here on her site. Tasha Golden, PhD is a singer/songwriter turned public health scientist, and a leading expert in Creativity and Wellbeing. Holding a PhD in Public Health, Dr. Golden has published extensively on the impacts of creativity, aesthetics, and the arts on health and well-being. She leads research at the International Arts + Mind Lab at Johns Hopkins University, serves as adjunct faculty for the University of Florida’s Center for Arts in Medicine, and is lead author of “Arts on Prescription: A Field Guide for US Communities.” [Find Tasha's full bio, and ways to connect with her, here: https://www.tashagolden.com/designbetter] Premium Episodes on Design Better This ad-supported episode is available to everyone. If you’d like to hear it ad-free, upgrade to our premium subscription, where you’ll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. Upgraid to paid *** Visiting the links below is one of the best ways to support our show: Methodical Coffee: Roasted, blended, brewed, served and perfected by verified coffee nerds 🤓. We have our very own Design Better roast at Methodical, grab some here to fuel your creativity: https://methodicalcoffee.com/products/design-better-coffee BetterHelp: This show is sponsored by BetterHelp. Therapy can give you the self-awareness to build a social life that doesn't drain your battery. If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online, and designed to be convenient, flexible, and to work with your schedule. Find your social sweet spot, with BetterHelp. Visit BetterHelp.com/DESIGNBETTER today to get 10% off your first month. Crashplan: You may have heard horror stories of people being locked out of their Apple or Google accounts, and losing decades worth of precious files like family photos. That’s why we’ve been using Crashplan for a decade and a half now to back up all of our important files. Visit Crashplan.com/DESIGNBETTER for 50% off your first year of CrashPlan. Uplift Desks: For people like us who spend countless hours at our desk, ergonomics are an essential consideration. A standing desk from Uplift Desk can help you avoid the negative effects of sitting all day by improving circulation and reducing strain. Design Better can get a special deal by visiting UPLIFTDesk.com. Use the code DESIGNBETTER5 at checkout for 5% off your order. Free shipping, free returns, and an industry-leading 15-year warranty. They’re a great company.