Elucidate #91 - G Talk (Anti Depression Technique)

Elucidate #91 - G Talk (Anti Depression Technique)

In this episode I talk about how my inner drill sergeant came across as too "militant" in my couples counseling class. I don't see why there should be a problem with firm and determined inner dialogue if that's what works for me.

Furthermore, I cover my energy level in contrast to many people's around me in the first middle-class'ish neighborhood I've ever lived in. I've lived in this city for sixteen years, and I'm still having a culture clash.

Lastly I talk about one of my anti-depression techniques. It's not really an anti-depression, as in it doesn't promise to make you feel better, but it's a technique that give you a much higher potential for feeling better. In a nutshell it's: Action can precede emotion. The technique is about how to use your wit to get you to act.

One thing I forgot to mention in the podcast is that you can simply visualize yourself doing a task, in your minds eye. This will give you practice in seeing yourself do it. It won't get it done, but it will make it closer to "old hat" for you.

For show notes and more episodes visit: http://atlanticradio.blogspot.com/2017/07/elucidate-no-91-g-talk-anti-depression.html

Avsnitt(66)

Elucidate #60 - Schmooze 2

Elucidate #60 - Schmooze 2

In this episode I talk about what I call the false continuum of technological progress, Edward Snowden, and the origin and way we may be viewing emerging technology. For more episodes visit: http://at...

17 Sep 201617min

Elucidate #59 - Schmooze

Elucidate #59 - Schmooze

In this episode I have a heart to heart with you. And I say heart to heart because all my talks are sincere. So, I'm calling these non-scripted monologues Schmoozes.   For more episodes including inte...

16 Sep 201619min

Elucidate #58 - Steve Piscitelli

Elucidate #58 - Steve Piscitelli

Steve Piscitelli is a public speaker, and author currently on the topics of professional and personal development. We talk some about his work, music (of course), and society. For show notes, audio, a...

13 Sep 20161h 12min

Elucidate #57 - Job

Elucidate #57 - Job

Job is a singer songwriter whose album is up for release soon. If you're a music fan or musician you'll certainly appreciate this episode. We talk about various music and musician related things inclu...

30 Aug 20161h 21min

Elucidate #56 - Denny Leroux

Elucidate #56 - Denny Leroux

Denny Leroux is a skilled musician, songwriter, and producer who's played with people like James Brown and many other legendary musicians, as-well as for presidents of the United States. In this podca...

21 Aug 20161h 47min

Elucidate #55 - Melissa Ross 2

Elucidate #55 - Melissa Ross 2

Melissa Ross is the host of First Coast Connect which is a community oriented talk show. You can find it at 89.9 on the FM dial, or listen to the podcast archive of her show in case you can't listen a...

30 Juli 201634min

Elucidate #54 - Saura Johnston 2

Elucidate #54 - Saura Johnston 2

Saura Johnston is a motivated entrepreneur and business owner. We talk about patronizing local businesses, the internet, technology, and society. - My daughter makes an appearance towards the last few...

25 Juli 20161h 30min

Elucidate #53 - Eli Bajalia

Elucidate #53 - Eli Bajalia

Eli Bajalia is a permaculturist as well as a musician and cool dude. Although the episode is over an hour long, we still just brush the surface of this agricultural art of permaculture, which has the ...

6 Juli 20161h 21min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
mardromsgasten
nemo-moter-en-van
skaringer-nessvold
badfluence
killradet
creepypodden-med-jack-werner
hor-har
spar
flashback-forever
kod-katastrof
vad-blir-det-for-mord
aftonbladet-daily
historiska-brott
rss-sanning-konsekvens
rattsfallen