Discovering Nutrition with Cronometer28 Aug 2024

Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the surprising ways your diet can reverse biological aging to the benefits of exercise, sleep, and even skincare, this episode is packed with valuable insights that can help you turn back the clock. Dr. Greger also shares tips from his latest book, How Not to Age, revealing the foods, habits, and lifestyle changes that can add years to your life and vitality. Whether you’re looking to slow down the aging process or simply improve your overall health, this episode offers the tools and knowledge you need to thrive at any age.

Key Notes:

Reversing Biological Aging: Explore how certain dietary and lifestyle changes can slow down and even reverse aspects of biological aging, giving you the health and vitality of someone much younger.
Impact of Diet on Aging: Delve into the specific foods that can protect your skin, reduce inflammation, and support overall health as you age.
Exercise and Longevity: Discuss the debated role of physical activity in extending lifespan and the undeniable benefits for overall health and well-being.
Skincare and Aging: Discover affordable, DIY skincare solutions that can help protect your skin from aging and keep you looking your best.
Sleep and Aging: Understand the importance of sleep in maintaining health and how it might impact your aging process.

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Avsnitt(48)

Episode 48: The Health Data You're Flushing Away | Scott Hickle, CEO & Co-Founder of Throne Science

Most of us don't think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering N...

17 Sep 1h 28min

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how track...

2 Sep 1h 27min

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for wome...

28 Juli 1h

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health ...

30 Juni 51min

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain ...

26 Juni 1h 10min

Episode 43: Navigating Digestive Symptoms with Anna Mapson

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive sym...

22 Juni 1h 8min

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Steph Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Steph Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perime...

26 Mars 1h 36min

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselv...

16 Mars 1h 39min