DIET: The KEY to WEIGHT LOSS for those with a MENTAL ILLNESS

DIET: The KEY to WEIGHT LOSS for those with a MENTAL ILLNESS Like, Comment and Subscribe! Hit the bell button for new videos! National Suicide Prevention Lifeline Call 1-800-273-8255 Available 24 hours everyday ====================================================== Aldi, Hyvee, Walmart, Dollar Store Sunday: Roasted Chicken Salad Fries, Potato, Sweet Potato Pork and Beans Vegetables Monday: Stir Fry Mixed vegetables Onions Stir-fry Sauce Rice Tuesday: Pork Refried Beans Vegetables Sweet Potato or Potato Wednesday: Hamburger Salad with Low-fat Dressing Fries or Pizza Rolls Pork and Beans Vegetables Thursday: Chili Friday: Salmon or Tilapia Sweet Potato or Potato Refried Beans Vegetables Saturday: Steak Onions Mushrooms Pork and Beans Vegetables Other: Mon or Tues: Chow Mein Mon thru Thru: Chicken Breast Sunday: Turkey Ham Vegetables: French Cut Green Beans Corn Peas Broccoli Mixed Vegetables Carbs: Fries Pizza Rolls Potato Sweet Potato Snacks: Popcorn Pretzels Goldfish Animal Crackers Peanuts Wasabi Peas Candy: Mike and Ikes Starburst Worms Tootsie Pops Blow Pops Twizzlers Veggies Celery Carrots Broccoli Shake: Mixed Fruit Yogurt Milk Juice Ice Cream Drink: 1 gal Water with Lemon Or Fruit Punch Powdered Mix Tips: 1 slice muffin cake with blueberries 1 meal a day at 5 or 6 pm Emphasis on 1 to 2 cups light snacks, 1/2 cup Nuts or Peas or 1/2 cup candy or Veggies with Dip Avoid: Noodles More than 1/2 cup uncooked jasmine rice Breads Soda Alcohol, meds Other: Mindfulness I do not weigh food You are what you eat Calorie Deficit = Lose Weight Taper calorie deficit and milk deficit not huge deficit. 100 calories a week Meds: lithium, depakote, antidepressants, antipsychotics, weight gain, latuda, lamictal, weight neutral, Multivitamin, Fish Oil, Sleep Hygiene, Peds Sarms Workout right away to 2 to 3 hrs. waking up ====================================================== My name is Travis Balitz. I have been living with Bipolar Disorder since 2008. I have had many other diagnosis such as anxiety, depression, schizoaffective disorder and bipolar type 2 . I am currently diagnosed with bipolar type 1. There have been many ups and downs in my life. Here on this channel I am advocate for Mental Health. I share my experiences, good and bad and in between. I also give advice and share my general experience with hospitalizations, partial hospitalizations, group homes (IRTS), dialectical behavioral therapy, personal therapy, psychiatric experiences and my knowledge on all of the medications I have been on. I hope you can learn something from my channel. Also do not be afraid to reach out if you are in a dire situation. Please contact the suicide hotline if you are at a risk for your mental health. Number is here: 800-273-8255. Text BRAVE to 741741. Thank you. ====================================================== Mental Illness Music I Composed, Wrote And Sung: https://www.youtube.com/playlist?list=PLYXcd0dr7iQJvrN0f_pjYaNqr18Ttr7Dk Beyond Bipolar Fitness: https://www.youtube.com/watch?v=Y7xQ50UMUs4&list=PLYXcd0dr7iQKbY-f5beoLXWq7dgG9INi_ Motivational Speeches: https://www.youtube.com/playlist?list=PLYXcd0dr7iQKRb6AJFaoz1AY2SP5kn5_G Reaction Videos: https://www.youtube.com/playlist?list=PLYXcd0dr7iQIAdkmpdmf3tScWYDvSO8AL Mental Health Video Documentaries: https://www.youtube.com/playlist?list=PLYXcd0dr7iQIGmtoA1fqZCx_NgLrUSkyr Mental Health Awareness: https://www.youtube.com/playlist?list=PLYXcd0dr7iQJpVy75r4xePYKiBQGpFG53http://www.facebook.com/beyondbipolarbloghttp://www.twitter.com/beyondbipolari#fitness