Episode 8: Return to Racing and Finding the Balance
In Episode 8 Jon-Jo has a bee in his bonnet about races, prizes and charity, on the eve of the return to the British racing calendar. And the guys discuss finding the balance between training and life...
19 Aug 202058min
Episode 7: Nutrition, Sleep, Massage Guns and Altitude Tents - can they all make you a better runner?
An often discussed topic by Jon-Jo and Matt during their daily training sessions - legal running aids both natural and artificial. With Jon-Jo taking an approach of trying to find balance in his diet ...
12 Aug 202057min
Episode 6: Tony Clarke
Jon-Jo's coach and Liverpool Harrier Tony Clarke joins the Two Men on the Run for the first 'Guest Spot' episode. Discussing growing up in Liverpool in the 70's and how he was drawn to running and ath...
5 Aug 20201h 16min
Episode 5: Mental Health
In this week's show Matt and Jon-Jo discuss the tough topic of mental health, something that both have struggled with at various times in their lives, from deep depression, mental breakdowns and even ...
29 Juli 202049min
Episode 4: Clubs, parkrun and England Athletics, who, what, where, when?
On this week's show Matt and Jon-Jo discuss the possible failings and successes of local athletics clubs, parkrun and England Athletics, with Matt having a bit of a passionate rant, try and keep up wi...
22 Juli 202053min
Episode 3: Testicle Testimony
In episode 3 Jon-Jo talks us through a rather sensitive issue that has plagued him over the last year, as he provides his testicle testimony, an issue that we're sure many other men suffer but feel un...
15 Juli 202050min
Episode 2: Delving into the deep
In this week's episode Jon-Jo questions Matt about his recent run-in with an internet troll in regards to his lockdown virtual racing, and the two discuss a darker topic in the running world, body ima...
8 Juli 202046min
Episode 1: Lockdown Beginnings
Join the Two Men On The Run in their first podcast, starting during the Covid-19 lockdown, discussing all things running. In this episode Matt and Jon-Jo discuss what their training has been like duri...
1 Juli 20201h 1min
