Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Episode 38: Ian Lawton - GB Duathlete, Coach and Jon-Jo's nemesis at the Sunday League XC

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton.

Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well.

The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family.

Plus as always the men ask Ian the tough questions on a couple controversial topics such as shoe and bike technology and possible 'short courses' in the Tri world!

Interested in getting coaching from Ian then check out Prime Tri Coaching here or on Instagram

Avsnitt(72)

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Episode 65: Matt Cochrane Celebrating 40 years of Newburgh Nomads

Matt Cochrane of Newburgh Nomads joins the Two Men on the Run to celebrate 40 years of the Newburgh Nomads, talk about fell running and if it should be in the Olympics, and his recovery from his rece...

11 Juli 202444min

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Episode 64: Mark Rogerson - First Visually Impaired European Athlete to Complete all 6 Marathon Majors

Two Men on the Run are joined by Mark Rogerson, a local athlete who has been across the world breaking records and becoming the first-ever European visually impaired athlete to complete all Six Abbott...

8 Maj 202445min

Episode 63: The Return

Episode 63: The Return

It's been months but the Two Men on the Run are back (and hoping to keep to some level of release schedule). Jon-Jo has been building epic fitness, Matt's now a dad but training just as hard, and the ...

28 Mars 202449min

Episode 62: The Flood with Hughie Kilbane

Episode 62: The Flood with Hughie Kilbane

This week the Two Men on the Run are joined by their good friend Hughie Killbane. After an exciting morning which nearly saw Made to Run flooded due to someone leaving a water tap running in the flats...

16 Aug 20231h 7min

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

Episode 61: John Downes & Bernie Jones , Athletics History and can the sport be saved?

This week only a couple hours after racing the Helena Tipping Wrexham 10km the Two Men on the Run are joined by Welsh International and the compare of the race Bernie Jones and Irish International, 19...

24 Juli 20231h 56min

Episode 60: Tour of Merseyside 2023

Episode 60: Tour of Merseyside 2023

This week the Two Men on the Run are joined by a host of Tour of Merseyside participants and Tour Organiser and BTR leader Alan Rotherwell. After a round-up of this year's Tour from Matt, and a chance...

7 Juli 20231h 23min

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

Episode 59: Roads, Trails and Track - Two Men on the Run catch up

It's been a month since the last show and The Two Men on the Run are now well into their race seasons. We catch up with Matt's Copenhagen Marathon, and Jon-Jo discusses taking on the mountains and jum...

16 Juni 202350min

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

Episode 58: John Hunt Man of the Fells - Taking the flat landers to conquer the mountains

This week the Two Men on the Run are joined by fell running maestro John Hunt. John tells the Men about his hopes and plans the take the Merseyside County Team, 'The Flat Landers', to conquer the fell...

5 Maj 20231h 33min

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