Episode 57: 2nd British Woman at the 2023 London Marathon, Rachel Hodgkinson speaks the Two Men on the Run

Episode 57: 2nd British Woman at the 2023 London Marathon, Rachel Hodgkinson speaks the Two Men on the Run

Yes, the Two Men on the Run are back with another episode in the same week, don't get used to it listeners. Still, hot off the press, the Two Men on the Run speak with Rachel Hodgkinson, just days after her fantastic run at the 2023 TCS London Marathon running 2:34.46, finishing second British Woman.

Rachel discusses being self-coached and training from a book, running all six Marathon Majors, doing the Tokyo and London Marathons just over a month apart with Personal Bests at both, and what's next.

The Two Men on the Run, dive into Rachel's running history, here fitness instructing which see's her lead and partake in over 20 fitness classes a week while also fitting in 75-85 mile training weeks and how she ended up with Phil Sesemann's British Championships Silver Medal and what that might mean for Mo Farah's Bronze.

If you're interested on any fitness coaching from Rachel then give her Facebook Page and Instagram a follow:

https://www.facebook.com/racheljoyfitness/?locale=en_GB

https://www.instagram.com/racheljoyfitness/?hl=en

Avsnitt(72)

Episode 48: Commonwealth Games Preview

Episode 48: Commonwealth Games Preview

The Two Men on the Run preview the Birmingham Commonwealth Games and discuss the first athletics event of the Games, the Mena and Women's Marathon, plus we catch up on their training and racing over t...

2 Aug 202229min

Episode 47: World Athletics Championships Review

Episode 47: World Athletics Championships Review

Last week saw the end days of 10 days of athletics as Eugene Oregon hosted the World Athletics Championships and this week the Two Men on the Run catch up on some of the action, days before athletics ...

28 Juli 202248min

Episode 46: Running for Fun or Running for Goals? Time Trials or Races? - Plus The Tour of Merseyside

Episode 46: Running for Fun or Running for Goals? Time Trials or Races? - Plus The Tour of Merseyside

This week the Two Men on the run catch up on their running, give us the lowdown on their race against each other from a couple of weeks back, and discuss the balance of running for fun and running to ...

6 Juli 20221h 2min

Episode 45: The one where Running is actually discussed

Episode 45: The one where Running is actually discussed

The Two Men on the Run are back and this week they actually spend the majority of the podcast, actually talking about running, from their own training and racing, or lack of in Matt's case, to the str...

2 Juni 202258min

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

Episode 44: Louis Leung - Nutrition, Physiology and Testing Jon-Jo

This week on the Two Men on the Run podcast the men are joined by Louis Leung the man who's been putting Jon-Jo through his paces, from lactate testing to VO2 Max test and rigid nutrition guides, but ...

14 Maj 20221h 9min

Episode 43: Northern League and Plastic in the Running Industry

Episode 43: Northern League and Plastic in the Running Industry

In this episode, the Two Men on the Run discuss the upcoming first Northern League fixture of the season, as well as talk about the use of non-recyclable materials within the running industry from rac...

4 Maj 202258min

Episode 42: Manchester Marathon analysis and a look to the future

Episode 42: Manchester Marathon analysis and a look to the future

The Two Men on the Run catch up following Matt's exploits at the Manchester Marathon last Sunday, and Jon-Jo doesn't hold back on how he feels about Matt's performance. Plus Jon-Jo discusses the upcom...

7 Apr 202254min

Episode 41: The Two Men on the Run Catch-up!

Episode 41: The Two Men on the Run Catch-up!

Well as Season 2 of the podcast is underway the Two Men on the Run have a catch-up on all the training and racing that they've been up to since the last time they properly sat down all the way back in...

31 Mars 20221h 6min

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