739. Sam Ryan, New York City Sports Anchor & Reporter

739. Sam Ryan, New York City Sports Anchor & Reporter

"I remember watching the New York City Marathon on TV and just saying, 'One day, I want to do that.' I'm watching it, and I'm like, 'They're superheroes! How do they do that?!'"

Sam Ryan is WABC 7's Emmy Award-winning sports anchor and reporter. The New York City-based mom of two spends her days talking baseball, football, and hockey on live TV — but her favorite day on air is when she gets to co-anchor WABC's New York City Marathon coverage. Sam is an 11-time marathoner who has worked at ESPN, ABC Sports, CBS, and the MLB Network. She has covered the Stanley Cup playoffs, the Little League World Series, Monday Night Football, and the Home Run Derby. (I was fortunate to get to work with Sam at the 2023 New York City Marathon and at this year's New York Mini 10K!)

FOLLOW SAM @samryanabc7

SPONSORS:

  • Vuori: Click here for 20% off your first Vuori purchase.
  • New Balance: Click here to shop New Balance's latest releases for the season.

What you'll get on this episode:

  • Sam's best on-the-job celebrity encounters (4:30)
  • What Young Sam was like, and how she found her way to sports journalism (8:35)
  • "I'm nervous all the time" (15:20)
  • A day in the life of a sports reporter (20:00)
  • How Sam pursued a travel-filled career and motherhood (26:50)
  • On being a woman in a male-dominated industry (31:40)
  • Sam's advice for being more comfortable on live television (34:50)
  • Sam's most memorable "live on TV" moments (41:15)
  • On co-anchoring the New York City Marathon broadcast for WABC7 (45:00)
  • How — and why — Sam became a runner (51:25)
  • Why Sam decided to run her first marathon at 44 years old (57:55)
  • Sam's decision to get her master's degree in English Literature (1:04:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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854. Jenny Grimshaw, 2:32 Marathoner

854. Jenny Grimshaw, 2:32 Marathoner

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853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

853. The Support Squad Series: Round 8 with Danielle "Dee" Mastronardi

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852. Ask Ali!

852. Ask Ali!

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851. Jordan Litz's 2025 New York City Marathon Recap

851. Jordan Litz's 2025 New York City Marathon Recap

"Running the marathon and doing two Broadway shows in the same day — I've never felt more New York than that day." Did you hear about the man who ran the 2025 New York City Marathon and then went on t...

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850. Carl Radke's 2025 New York City Marathon Recap

850. Carl Radke's 2025 New York City Marathon Recap

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849. Katie Couric, Journalist

849. Katie Couric, Journalist

"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on...

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848. Amanda Vestri's 2025 TCS New York City Marathon Recap

848. Amanda Vestri's 2025 TCS New York City Marathon Recap

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a str...

11 Nov 20251h 3min

847. My 2025 TCS New York City Marathon Recap

847. My 2025 TCS New York City Marathon Recap

"They play 'New York, New York,' and everyone goes crazy." It was another New York City Marathon to remember. It was one of the most rewarding weekends of my life and of my career. I hosted a live sho...

7 Nov 20251h 32min

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