Mastering Movement: The Key to Aging with Strength and Mobility with Jana Barrett

Mastering Movement: The Key to Aging with Strength and Mobility with Jana Barrett

Take the Pain Response Assessment HERE: https://welcome.drandreamoore.com/pain_response_assessment

Have you ever marveled at the fluid grace of a dancer or the effortless glide of a seasoned surfer? Jana Barrett, our esteemed fitness and movement coach, joins us to share the secrets behind such captivating motion, particularly for those journeying through their 40s and beyond. She takes us through her personal evolution from conventional training methods to the dynamic realms of kettlebells, clubbells, and the ancient art of steel mace. Through Jana's expertise, we begin to understand the intricate dance between strength and mobility and why mastering this balance is key not just for athletes but for anyone seeking a vibrant, injury-free life. Learn more about Jana: https://www.jana-barrett.com/

Follow her on IG: https://www.instagram.com/jana_movement_coach/

Follow her on FB: https://www.facebook.com/jana.barrett.1804/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(127)

When Good Things Feel Unsafe (Real People, Raw Healing Series)

When Good Things Feel Unsafe (Real People, Raw Healing Series)

Ever feel like you’re doing everything right—you’re aware, you’re healing, you're even making progress—and then suddenly… you shut down?The good thing starts, and your system slams on the brakes. You ...

6 Juni 202556min

Why You’re Still Stuck (Even After Doing All the Work)

Why You’re Still Stuck (Even After Doing All the Work)

You’ve read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar?In this raw and real episode, Dr...

19 Maj 202528min

The Hidden Power of Your Tongue with Myofunctional Therapist Sara Mercier, RDH, BS, AOMP, MAS

The Hidden Power of Your Tongue with Myofunctional Therapist Sara Mercier, RDH, BS, AOMP, MAS

Check out my website overhaul, and be one of the FIRST to access my brand new course to help you get UNSTUCK and start living life! www.drandreamoore.comThink your chronic tension, poor sleep, or jaw ...

4 Maj 202557min

When Healers Carry Too Much (NEW series: Real People, Raw Healing)

When Healers Carry Too Much (NEW series: Real People, Raw Healing)

This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what...

12 Apr 20251h 5min

The Interplay of Functional Nutrition & Narrative Medicine with Andrea Nakayama

The Interplay of Functional Nutrition & Narrative Medicine with Andrea Nakayama

Follow Dr. Andrea Moore on Instagram: ⁠⁠@drandreamoore⁠⁠ for daily insights and tips to move out of the stuck zone.💻 Ready to take the next step? Book your discovery call today: ⁠⁠www.drandreamoore.c...

21 Mars 202556min

High-Functioning Anxiety? How to Stop Overthinking & Find Calm with Heather Lillico

High-Functioning Anxiety? How to Stop Overthinking & Find Calm with Heather Lillico

Book your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I...

14 Feb 202547min

Anna’s Journey: What Helped, What Didn’t, & What Healing Really Takes

Anna’s Journey: What Helped, What Didn’t, & What Healing Really Takes

Follow Dr. Andrea Moore on Instagram: ⁠@drandreamoore⁠ for daily insights and tips to move out of the stuck zone. 💻 Ready to take the next step? Book your discovery call today: ⁠www.drandreamoore...

1 Feb 20251h 1min

The H.O.W Method: Turning Resistance into Forward Momentum

The H.O.W Method: Turning Resistance into Forward Momentum

Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone. 💻 Ready to take the next step? Book your discovery call today: www.drandreamoore.com...

17 Jan 202543min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
sexnoveller-deluxe
not-fanny-anymore
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rss-angra-inget-3
rss-autismandan
hacka-livet
rss-basta-livet
sova-med-dan-horning
tyngre-radio
rss-hos-psykologen
rss-traningsklubben
tyngre-traningssnack