#29 Instagram Q&A + Calorie Deficit for FAT LOSS

#29 Instagram Q&A + Calorie Deficit for FAT LOSS

#29 Instagram Q&A + Calorie Deficit for FAT LOSS

Calorie Deficit / Heart Rate Monitors / Nutrition Pyramid / Social Media Anxiety / Book Recommendations / Busy V Productive

Questions I have handpicked from my daily Instagram Story Q&As. High value and some swearing!

Time stamps:

4:45 - Calorie Deficit

13:45 - Heart Rate Monitors

20:01 - Nutrition Pyramid

25:30 - Social Media Anxiety

32:00 - Book Recommendations

36:00 - Busy V Productive Tasks

This episode is sponsored by Podium4Sport, northern irelands sports retailer of the year who specialise in commercial and home gym equipment. Check out they website on www.podium4sport.com and IG - @podium4sport

Catch me on IG @rickylong42

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