#55 Olga Onoshchenko - Fat Loss PT & Nutrition Coach - Consistency over Discipline

#55 Olga Onoshchenko - Fat Loss PT & Nutrition Coach - Consistency over Discipline Olga is a PT that specialises in Fat Loss and Nutrition both live and online. In this episode Olga shares her best practise approach in her nutrition coaching for fat loss and delivers a very insightful view on mindset and consistency over reliance on will power and discipline for results. We chat about her current neutron coaching now, what’s happening next with her brand new project which I am very excited for and how her journey with Les Mills is….on hold right now! Massive value in this episode for anyone interested in neutron and mindset along with any fitness professional trying to be successful in their own business. You can follow Olga HERE Insight Timer - Meditation App by Insight Network Inc https://apps.apple.com/gb/app/insight-timer-meditation-app/id337472899 And the book: https://www.amazon.co.uk/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242 --------- Train To Teach Ebook - https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater --------------------------- This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.