Wellness Wednesdays: Reaching a 50K Training Milestone, Responding to Failure, Questions to Enhance Self-Care, Contributing to Community Care | #5
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and a self-love practice through intentional touch. 2. Mindful Reflection - I share a co...
12 Feb 202318min
Wellness Wednesdays: WHOOP MPA Review, Monthly Weigh-In Review, Breaking Generational Curses | #4
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement to relieve tension in our mind and body. 2. Mindful Reflection - I share th...
5 Feb 202317min
Wellness Wednesdays: Rest is Resistance, New 50K Training Program, Secrets to Getting Better Sleep | #3
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and an abbreviated body scan awareness exercise. 2. Mindful Reflection - I share the ins...
29 Jan 202320min
Wellness Wednesdays: PE Anniversary, Creating Quiet Time, New Energy Tracking Tool, Sleep and Mental Health | #2
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing and a full body scan awareness exercise. 2. Mindful Reflection - I share the emotions th...
22 Jan 202327min
Wellness Wednesdays: What To Expect, 2023 Goals, First Books on the Reading List | #1
Happy New Year! Back in 2020, I made the commitment to fearlessly invest in my personal growth and development, and openly share what I learn along my journey with others. This year I will be using We...
15 Jan 202317min
Growing Into 2023: Best of 2022, Mindsets for the New Year, Contributing to The Mission | #195
How will you be growing into 2023? If you listened to episode 194 you know the value of mindful reflections. In this episode, Nick and Ray share how they are using what they learned from this year to ...
25 Dec 202225min
Mindful Reflection of 2022: Lessons Learned & Sustainable Self-Care System Upgrades | #194
Have you done a mindful reflection on 2022 yet? The ending of a year brings about a great opportunity to develop into a better version of ourselves! How do you do? Through mindful reflection. As you k...
18 Dec 202227min
Take Action Today w. Willie Viverette | #193
"The longer you wait to take action, the more you will talk yourself out of getting started." On this episode, we welcome Willie Viverette to the show! Willie is an entrepreneur, investor, and fashion...
11 Dec 202246min
