Balance Period11 Sep 2022

Measuring How You Spend Your Time & Energy | #180

Have you ever measured how you spend your time and energy?

In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we experience many things that are out of our control. When we think about our quality of life and creating generational wellness, this is determined based on what we can control: what we believe about ourselves and the habits we choose to practice. By measuring how we spend our time and energy, we gain the valuable insights we need to make informed decisions about ways we can align the habits we practice with our mind and body's optimal function.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 rounds of Balance Breathing and get led through a brief body scan awareness exercise
Defining Energy - Nick and Ray share their definition of what energy is in the context of measurement
Measurement Tools - Learn simple and sustainable ways to measure how we spend our time and energy [see the link to the FREE Energy Management Guide below]
Generational Wellness Connection - Nick and Ray connect the value of mindfully managing our energy to creating generational wellness

Questions? Comments? Feedback? Share them with us at podcast@balanceperiod.com

Let's listen, learn and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

Generational Wellness Creators Community: https://www.facebook.com/groups/389047646076003/

Subscribe to the Mindful Monday Newsletter: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Get some Mindful Merch: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Access more resources: https://linktr.ee/balanceperiod

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