Balance Period4 Dec 2022

Mindful Relationships: Entrepreneurship, Mental Health, and Sustaining a Health Romantic Relationship | #192

Are you in a mindful relationship?

We asked for recommendations on topics we should cover on the show and you all delivered! This request centered on how an entrepreneur can maintain their mental health while in a romantic relationship. Nick and Ray provide insights on their journies of staying mentally healthy as they balance entrepreneurship and their romantic relationship. If you are an entrepreneur and in a relationship [or looking to be in one] this episode will provide valuable insights into how to approach caring for yourself and your significant other.

Here's what you can expect from this episode:

Mindful Moment - Pause, observe 3 DEEP breaths and participate in an exercise to calm your central nervous system and experience inner peace
How Do You Promote Your Mental Health? - Nick and Ray share their perspective on what's important when it comes to maintaining optimal mental health
Relationship Journey - Nick and Ray share the experiences they have had while finding a balance between nurturing their relationship and running their business
Habits for Sustaining a Health Romantic Relationship - Nick and Ray offer some of the habits they practice to promote the health and development of their romantic relationships

Questions? Comments? Feedback? Email us at podcast@balanceperiod.com

Let's listen, learn, and grow together!

Balance Period Resources:

Support Balance Period on Patreon: https://www.patreon.com/balanceperiod

See our Products/Services: https://shop.balanceperiod.com/

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Generational Wellness Creators Community: shorturl.at/akorQ

Join our Email List: https://balance-period.ck.page/a5703dcd32

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(256)

Part 4: Measuring How You Respond to What You Experience | #219

In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...

23 Dec 202426min

Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Dec 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

9 Dec 202427min

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Nov 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Sep 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Aug 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Aug 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Aug 202417min