Wellness Wednesdays: Benefits of Blood Testing, 50K Training Program Update, Minority Healthcare Mindset Shift, FREE Cancer Screening Event | #14

Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality.

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through 2 physiological sighs and a body scan exercise to help us check in with what we feel.

2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "How am I doing, really?"

3. Check-In - I share the results from the follow-up appointment with my hematologist regarding the low iron levels found in my InsideTracker blood test. I then talk about what shifts I noticed in my monthly FitIndex weigh-in. Here are some measured metrics: body weight, BMI, body fat, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, protein, and metabolic age. I also share the growth I have experienced with my ability to be kind and compassionate with myself.

4. System Updates - I discuss how I am continuing to use the Stress Monitor feature in WHOOP to expand my awareness of what impacts my stress levels.

5. Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health - Health Care Access and Quality, and highlight a key mindset shift that will help us better leverage our healthcare system.

Bonus: Cancer screening is an essential component of preventative healthcare, and it is particularly important for the black community. Black folks are more likely to develop and die from certain types of cancer, including breast, prostate, and colon cancer than other racial and ethnic groups. Early detection through regular cancer screening can lead to better health outcomes and increase the chances of successful treatment. There is a FREE Cancer Screening event in Indianapolis, IN on April 26th and 29th. If you are interested in learning more, check out this website: https://cancersupportindy.org/cancer-screening-resource-event/

Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below 👇🏾

Remember to be patient with yourself, and kind to yourself because you don't have to be perfect to be great 🙏🏾

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