Balance Period10 Sep 2023

Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200

Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you.

First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in with our bodies, release tension, and let go of the stresses that life can bring, especially during transitions.

Speaking of transitions, Recovery Ray has some big news. He recently moved, and this change is bringing fresh energy to the Balance Period Podcast. Get ready for some exciting shifts: Wellness Wednesday is transforming into a monthly show, and the Generational Wellness Digest (GWD) debriefs will be seamlessly woven into our solo episodes. Change can be invigorating, and we can't wait to share this new chapter with you.

Next, we dive into Mindful Movement, where Recovery Ray delves into the stretch routine from Vol. 137 of the GWD. This time, we're focusing on chakras and the power of intentional movement in our daily lives. Discover how expanding your awareness of your energy centers can enhance your well-being.

Now, let's talk affirmations. This week's affirmation is a powerful one: "I believe in my potential to achieve great things," sourced from Demond Hicks' book, "The Mindset Shift." Ray shares insights on the profound value of believing in your ability to not just dream, but to actively pursue and realize your potential. It's a mindset shift that can truly transform your life.

Last but not least, we dive into the Featured Article from the GWD. Ray breaks down this article titled "It's Time We Stop Bragging About Not Getting Enough Sleep." We explore the importance of shifting our mindset and habits surrounding sleep. It's a reminder that quality sleep is an essential component of a balanced and healthy life.

Join us as we embrace these changes and continue on our wellness journey together. Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.

Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!

Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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Part 4: Measuring How You Respond to What You Experience | #219

In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...

23 Dec 202426min

Part 3: Measuring the Quality of What You Consume | #218

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...

16 Dec 202425min

Part 2: Measuring Your Time & Energy | #217

In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...

9 Dec 202427min

Part 1: Measuring Your Mind & Body | #216

In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...

4 Nov 202431min

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...

2 Sep 202419min

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...

26 Aug 202418min

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...

19 Aug 202418min

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...

12 Aug 202417min