Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212
Balance Period22 Apr 2024

Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212

"Our goal is to help underserved and overlooked talent find their place in the workforce — within ANY industry." – Cashmiera Brown, CEO at Her Solutions LLC

In this episode, we welcome Cashmiera Brown, founder and CEO of Her Solutions LLC–an HR consultation services company. They specialize in interview skills enhancement, professional development strategies, resume revamping, and one-on-one or group HR consultations.

Cashmiera shares the story of how landing quality jobs at 79 different companies uncovered her amazing ability to navigate professional spaces successfully. After conducting a needs assessment during the pandemic, she discovered a passion for human resources and now she uses what she's learned to help others improve their occupational health.

Cashmiera offers some unconventional ways she practices self-care during this season of her entrepreneurial journey and opens up about areas where she can do a better job of investing in her wellness.

Note: Her Solutions is a member of the Paradigm Platform and members get 50% off all resume services!


Key Takeaways:

  • Needs assessment sparks a passion for a career in human resources

  • Her Solutions equips clients with strategies to help improve occupational health

  • Cashmiera does unconventional ways to practice self-care in this season of life

  • Generational wellness can help increase peace throughout Black communities

  • Paradigm members get 50% off all resume services

Connect with Cashmiera & Her Solutions:


Balance Period Resources:

See our Products/Services: https://shop.balanceperiod.com/

Check out the Generational Wellness Digest: https://balance-period.ck.page/profile

Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod

Sustainable Self-Care System Discounts: shorturl.at/lpsMV

Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a

Access more resources: https://linktr.ee/balanceperiod

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