Wellness Wednesdays: Minority Health Month, Body Scan Exercise, March WHOOP MPA Review, Social Determinants of Health | #13
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 DEEP breaths followed by a body scan exercise to get more in tune with what we are feeling. 2. Mindful Reflection...
9 Apr 202331min
Wellness Wednesdays: Pushing Beyond My Comfort Zone, Running 300 Miles, New WHOOP Stress Monitor, The Power of Naps | #12
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths followed by an awareness exercise to focus our attention on the physical sensations we feel as we br...
2 Apr 202331min
Wellness Wednesdays: Generational Wellness Through Storytelling, Navigating Occupational Transitions, Consuming Educational Content, Recovering From & Preventing Burnout | #11
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing followed by an awareness exercise to focus our attention on what we feel in the present ...
26 Mars 202333min
Wellness Wednesdays: 5 Year Podcasting Anniversary, Sharing My Mental Health Journey, Balancing My Time & Energy, 6 FREE Self-Care Strategies | #10
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing paired with movement to relieve tension in our neck muscles. 2. Mindful Reflection - I a...
19 Mars 202334min
Wellness Wednesdays: Bloodwork Updates, FitIndex Weigh-In Results, Sleep Improvement App, Meditation Myths | #9
Note: We had some connectivity issues during this live broadcast so the audio will sound a bit choppy at times. We are working to ensure that our next episode returns to its normal quality. Here's wha...
12 Mars 202332min
Wellness Wednesdays: Mindful Reflection of February, WHOOP MPA Review, Auditing What We Consume, 6 Sustainable Ways to Live Healthier & Longer | #8
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds. ...
5 Mars 202331min
Wellness Wednesdays: Analyzing Recent InsideTracker Results, Optimal vs Clinical Biomarker Ranges, Calming Anxiety to Improve Sleep Quality | #7
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and an awareness practice to give our muscles the permission to relax. 2. Mindful Reflec...
26 Feb 202326min
Wellness Wednesday: 20-Mile Run Recovery, Experiencing Burnout, Inside Tracker Update, Cultivating Greater Self-Compassion | #6
Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 rounds of deep breathing and movement practice to relieve tension in our neck and shoulders. 2. Mindful Reflectio...
19 Feb 202328min
