Should Dede Griesbauer become an influencer in retirement?
This week, as most of America recovers from their Thanksgiving food comas and Joanne winds down her race announcing season, we’re honoring the sunset of another iconic chapter in triathlon. The legend...
5 Dec 20251h 7min
What the Heck is Adventure Racing? with Alyssa Godesky (Replay)
This episode originally dropped on June 20, 2025Joanne, Katie, and Kelly are joined by endurance athlete, FKT record holder, and former IronWomen host, Alyssa Godesky, for a deep dive into the crazy w...
27 Nov 20251h 5min
Pre-holiday chaos: Ironman's updates, T100 Dubai, and so many retirements?
We're rolling into the holidays with a little festive competition and a whole lot of triathlon chaos. Joanne kicks things off with her legendary #fit4christmas challenge—the fun way to keep moving as ...
21 Nov 202552min
India Lee answers: What is it about Ironman that draws people in?
The team is back together!Joanne Murphy and India Lee give us all the details from-the-ground in Marbella at the Ironman 70.3 World Championships (including a party we're not allowed to talk about), a...
14 Nov 20251h 7min
Who is going to start? A last-minute 70.3 World Championship preview
This week, Laura Siddall joins us for an Ironman 70.3 World Championships preview. But first Kelly & Sid dive straight into the 2026 Ironman qualification drama that isn't going away — and probably wo...
6 Nov 202554min
Pro cycling v. pro triathlon with Maya Kingma
She's won a WTCS, she's been 7th at the Olympics, and she's raced in the women's Giro! Maya Kingma joins Kelly, Joanne, and Katie to talk all things swim-bike-run... and bike. First, she helps us tack...
31 Okt 20251h 11min
What happened in Wollongong!? And a first look at 70.3 Worlds
The gang’s finally all here! Joanne’s somewhere between the post-Kona high and a jet lag hangover, but that’s not stopping us from diving into what’s next.First up: The World Triathlon Championship Fi...
24 Okt 202554min
A Wollongong World Championship Preview
From the lava fields of Kona last week to the golden shores of Wollongong, Australia: it's world championship season. This weekend Wollongong hosts the World Triathlon age-group, U23, juniors, and par...
17 Okt 202546min
