"Dealing with the Post-Race Let-Down, And What's Next?!" Presented by Feisty Media and the Vinfast IRONMAN World Championship

"Dealing with the Post-Race Let-Down, And What's Next?!" Presented by Feisty Media and the Vinfast IRONMAN World Championship

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.

Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes.

Host Sara Gross welcomes an expert panel to discuss:

  • Signs of the post-race blues
  • Why this happens after a major event
  • Suggestions on how to honor your body and mind in this transition period
  • How to discern if you need outside help
  • Activities to consider during the off-season
  • Going into the new year with a fresh batch of Mojo!

Experts include:

Dr. Erin Ayala - @erineayala and @skadisportpsychology

Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/

Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/

Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

Avsnitt(300)

We're Back B*tches #3: Legends and this year's favorites with Julie Moss

We're Back B*tches #3: Legends and this year's favorites with Julie Moss

Today, Sara's co-host is none other than triathlon legend Julie Moss — the woman who quite literally put Ironman on the map with her unforgettable 1982 crawl to the finish line. Julie shares stories f...

8 Okt 202535min

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

We're Back B*tches #2: Getting more women into triathlon with USAT CEO (and Kona first-timer) Vic Brumfield

USAT CEO and first-time Kona racer Vic Brumfield joins the show to share what inspired her to take on the Ironman World Championship and how she's approaching race day.They then dive into what it take...

7 Okt 202540min

We're Back B*tches #1: What is going on with Kona qualification?!

We're Back B*tches #1: What is going on with Kona qualification?!

We’re back!LIVE from the iconic Canoe Club in Kona, we’re here all week to bring you the vibes and the interviews from the Big Island as the waves roll in and the sun sets on what may be the final all...

6 Okt 202547min

Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Kona FOMO: A Pre-Race Week Ironman World Championship Preview with Mirinda Carfrae

Who better to talk Kona than 3x IRONMAN World Champion Mirinda Carfrae?This week, the crew welcomes Rinny back to the mic to catch us up on first ultra-marathon and the shift from pro racing to what k...

3 Okt 20251h

All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

All world championships all the time — plus a pre-Kona update from Chelsea Sodaro

Ironman race announcer-rockstar Joanne Murphy is back from her three-country triathlon whirlwind—Belgium, Nice, and Wales—and gives us the vibe checks from the last men's Ironman World Championship in...

26 Sep 20251h 17min

Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Going For It: A World Triathlon Championship Series Debrief with Taylor Spivey

Fresh off her second-place finish at the World Triathlon Championship Series race in Karlovy Vary, Taylor Spivey joins the Feisty Tri podcast to break down the breakthrough performance.Taylor and Kati...

19 Sep 202557min

Short-course is exciting, too! with Non Stanford

Short-course is exciting, too! with Non Stanford

This week, Katie Zaferes and Kelly O'Mara are joined by former British world champ turned high-performance coach Non Stanford to talk about why short-course racing is the most exciting — don't miss WT...

12 Sep 20251h 9min

External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

External iliac artery surgery and a report from the French Riviera with Fenella Langridge & Hannah Berry

Kelly, Joanne, and Katie are joined this week by a duo of pro triathletes training and traveling together, Fenella Langridge and Hannah Berry.The two help the squad break down this past big weekend of...

5 Sep 20251h 16min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
angestpodden
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
sova-med-dan-horning
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-sjalsligt-avkladd
rss-fet-fakta-podcast
rss-insikter-fran-utsikter-en-podd-du-mar-bra-av
tyngre-traningssnack
rss-basta-livet
rss-traningsklubben
alska-oss