Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Ep. #51: Allan Espina | Don't Let Others Define Who You Are #SayNoToBullying

Being smaller than his peers, Allan Espina was the object of bullying growing up in the Philippines. He got heckled, called "limp-wristed", & vividly remembers seeing the word “Faggot” scribbled by his cousin on a wall. At 7y.o, this was torture. He excelled intellectually to make up for what he lacked physically. At 38, he immigrated to the US having just completed his 2nd Master's degree & working a great job. After a spark from a co-worker, Allan completed his first Sprint after 4 months of prep, not having competed in any sport before. The high from the event gave him a new goal - he wanted to hold a doctorate degree & be an Ironman before 50. He chose to pursue the IM goal first and achieved it before turning 43. He says that he wanted to show that he may have been “limp-wristed” growing up, but now, he's done something his bullies have only dreamt of. That maybe this was a way for him to prove that he was a man after all & an Ironman at that. Although he knows that sounds kinda shallow if he could travel back in time to tell his 7y.o. self that it gets better - he would in a heartbeat.


- ALLAN'S SOCIAL MEDIA:
Instagram | Facebook


- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!


- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava | Website


- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan


- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse

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Ep. #58: Katie Godec [@trilife_at_30kft] | Starting a Conversation Regarding the High Cost of Triathlon

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Ep. #56: Tasneem Patel | A Fully Covered Athlete from South Africa

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Ep. #55: Alfredo Allende | Battling Rheumatoid Arthritis (RA) & Living Everyday as if there's No Tomorrow

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Ep. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard Things

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Ep. #53: Ryan Lastimosa | 3D Artist/Game Developer, 11x Ironman Finisher on the Road to Kona, Ultrarunner & Martial Artist

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After getting into the world of 3D art and developing video games, Ryan Lastimosa was a very heavy drinker & smoker suffering from Severe Obstructive Sleep Apnea (OSA) & was in the red zone for a hear...

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Ep. #52: Lynn Mattix | Veteran & Founder of 'Fund Her Tri' - Supporting & Empowering Women to Show Their Strength through Triathlon

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