What Actually Works in Training in 2026 (And What's Just Noise)
In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching. We ana...
4 Sep 59min
The Truth About Peptides In Sports (With Dr. Harry)
Peptides are becoming one of the biggest topics in health, longevity, and performance, but how much of the hype is actually backed by evidence? In this episode, Gerard and Jordan sit down with Dr. Har...
25 Aug 1h 8min
Why This Ironman Hired TriVelo After Going Sub 9 - Alex Coe
You might know Alex Coe from his Sub 10 Loading series, where he shared his journey not only to his first sub-10-hour Ironman, but sub 9 hour too. He reached out to us for some help earlier this year ...
10 Aug 54min
How to Run a Sub-3 Marathon After Bonking on the Bike
Tom debuts his Ironman as a PRO, and Roland comes back for a redemption race.. but Cairns Ironman had other ideas. TriVelo-coached athletes Tom and Roland—both balancing intense medical careers with p...
29 Juli 1h 9min
Running’s Most Insane World Record Was Just Broken (Coaches React)
In this episode, Gerard and Jordan break down the latest in endurance sport, from Josh Kerr's world record performance and the Tour de France to Gerard's firsthand experience with altitude training. T...
25 Juli 59min
How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming
In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first whe...
16 Juli 1h 4min
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
Matthew Marquardt might be the most impressive man in pro triathlon. How do you compete with the best in the world while studying medicine full-time? Matthew Marquardt joins the podcast to share how h...
5 Juni 1h 9min
38 Years of Triathlon Training Lessons in 67 Minutes
In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...
2 Juni 1h 13min
