Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice20 Juli 2020

How This 100kg Cyclist Became The Ultimate Hill Climber

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

How do you know what's a realistic vs unrealistic goal for you?

Have you ever set a goal and thought... is this achievable for me?

Am I dreaming thinking I can do this?

In this episode we talk about the concept of "knowing your limits", how to set goals that inspire you but aren't outside your capabilities.

And most importantly, what are you willing to do to achieve your goals?

Here's what else we covered:

Stop setting unrealistic goals
Should you be a better all round athlete or focus on your strengths more?
Finding out how much room you have to improve
The difference between being a beginner, intermediate or advanced trained athlete, and the principle of diminishing returns
Being the jack of all trades but the master of none

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We've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

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16 Juli 1h 4min

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5 Juni 1h 9min

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In this episode, we delve into the fundamentals of amateur athletic improvement by cutting through the modern "noise" of endless training theories. Drawing from decades of experience from Supercoach G...

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How Grace Thek Finally Solved her Constant Injuries

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26 Maj 1h 19min

How He Added 100 Watts in Just 18 Months

In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349...

19 Maj 37min

New 3 x Australian Champion: Claudia Hollingsworth

We’re joined by Claudia Hollingsworth, one of the most exciting rising stars in middle-distance running. At just 21, Claudia has already become Australian Champion across multiple events and establish...

13 Maj 1h 16min