5 Reasons Your Fitness Might Not Be Improving

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

If we were to ask you about your training week: Do you know what sessions to do and what order to do them in?

This is the most common problem we see with athletes, when they reach out to us they've heard too much conflicting advice on what training they should do and when they should do it.

Most athletes just want to be able to trust a process they can be sure will work.

So in this episode, we’re going to talk about 5 reasons you might not be improving, and what to do instead.

The answers we give might surprise you.

This episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs: ride life, ride Giant.

Timestamp:

00:00 - Introduction
01:18 - Gratitude
04:17 - What The NFL Can Teach Us About Racing
11:00 - Preparing For a Race Like A Pro
14:00 - #1 How Do You Define Improvement?
19:44 - Getting More Specific
21:15 - Analysing Your Own Performance
22:30 - #2 Don't Start A Program Without This
25:30 - #3 The Fastest Way To Plateau
28:00 - #4 This Will Destroy Your Body Fast
30:30 - Use Data Properly
35:15 - #5 Is Your Training Specific Enough

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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