S3 Xtra 5: "Box Breathing" Meditation

S3 Xtra 5: "Box Breathing" Meditation

In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the military and you may find it comes in handy to help de-escalate every other type of stress too. Learn more about using Box Breathing to keep steady when witnessing and intervening in harassment and other harmful situations during the full interview with Jorge in S3 E9: Bystander Intervention fo...

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Avsnitt(45)

S1 Xtra 4: How Live Arts Impact Audiences--A Talk by Hope Singsen to the Alliance for the Arts in Research Universities

S1 Xtra 4: How Live Arts Impact Audiences--A Talk by Hope Singsen to the Alliance for the Arts in Research Universities

Listen to a recording of a talk Hope gave at the national conference of the Alliance for Arts in Research Universities (A2RU) in November 2018, about the ways she is using her solo play with music, SK...

1 Aug 201921min

S1 E07: The Healing Process--Why It's Confusing & Ideas That Help. Elise Schuster & Val Koutmina unpack questions raised by Hope Singsen's play SKIN

S1 E07: The Healing Process--Why It's Confusing & Ideas That Help. Elise Schuster & Val Koutmina unpack questions raised by Hope Singsen's play SKIN

Sex educator, relationship advisor & co-founder of iOS advice app, okayso.app, Elise Schuster, and Valeria Koutmina of The Art Therapy Project use the Festival performance of Hope Singsen's solo play ...

23 Juli 201953min

S1 E06: Tony-winner Tonya Pinkins & Art Therapist Lindsay Lederman on Neuroscience & Healing Through Art

S1 E06: Tony-winner Tonya Pinkins & Art Therapist Lindsay Lederman on Neuroscience & Healing Through Art

Artists and audiences alike describe feeling changed by visual, narrative, musical, and performance works of art. The shift can be slight, but it can be profound, too. What's happening in our minds an...

15 Juli 201946min

S1 E05: #TheatreToo Panel Part 2--Personal Stories, Cultural Forces & Audience Q&A

S1 E05: #TheatreToo Panel Part 2--Personal Stories, Cultural Forces & Audience Q&A

Part 2 continues the #TheatreToo conversation, as 5 industry leaders answer audience Q&A and: Recount their personal stories of empowerment through whisper networksDescribe ways LIT, ART/NY and even t...

7 Juli 201939min

S1 E04: #TheatreToo Panel Part 1--Ways to Effect Change in a Freelance Creative Industry

S1 E04: #TheatreToo Panel Part 1--Ways to Effect Change in a Freelance Creative Industry

How are theatre artists organizing to take the "whisper" out of the network? In Part 1, five knowledgable leaders discuss their work to address and prevent sexual harassment and assault within the the...

25 Juni 201937min

S1 E03: Advocates on Bystander Intervention, Restorative Justice & Healthy Masculinity

S1 E03: Advocates on Bystander Intervention, Restorative Justice & Healthy Masculinity

Hear 3 survivor advocates doing amazing work to help #HealMeToo in our culture: Offering bystander training with surprisingly simple techniques to intervene and deescalate harmful situations in the ea...

18 Juni 201959min

S1 Xtra 3: Festival Opening Night with Katie Cappiello's GoodCapp Arts & JKO High School

S1 Xtra 3: Festival Opening Night with Katie Cappiello's GoodCapp Arts & JKO High School

Meet performers from the #HealMeToo Festival Opening Night, including teens from Katie Cappiello’s GoodCapp Arts Ensemble and Jacqueline Kennedy Onassis High School’s Smash Arts Productions. On this...

14 Juni 201912min

S1 Xtra 2: Q&A with Sarah Austin Jenness & Katie Cappiello

S1 Xtra 2: Q&A with Sarah Austin Jenness & Katie Cappiello

2 experts in the art of personal storytelling fielded questions from our live audience about how audience interactions with storytellers may contribute to healing -- for the audience, for the performe...

11 Juni 201917min

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