Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

In this episode I talk about sleep and the beneficial effects it has on the brain. We are joined by an expert in the field, the amazing Dr Michelle Ni Raghallaigh from The Sleep Sphere (https://thesle...

4 Dec 202224min

In this episode, I discuss what PTSD is and what some of the symptoms are. I talk about ways to minimise stress when facing a traumatic incident including a lived experience. I also provide informatio...

7 Nov 202216min

In Part 1 of this episode, I discuss the topic of nature and how it can enhance our wellbeing, feelings of safety and security and ultimately our health and productivity. In Part 1, I am joined by int...

11 Okt 202212min

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the be...

31 Jan 202016min

In Episode 16, I discuss advances in research and technology that are attempting to provide new information to improve the safety of playing high impact adult and youth sports. I talk with Damien Hawe...

31 Okt 201923min

In Episode 15 Part 2, I discuss some of the symptoms of stroke including coordination and communication issues, and explain how this is organised in the brain. I complete my interview with Cassie Wats...

30 Sep 201924min

In Episode 15 Part 1, I discuss what is stroke, how to identify the potential signs of stroke and that ‘time is brain’. I share with you the latest strategies to treat stroke including the use of mobi...

16 Sep 201918min

In this episode, I discuss the huge benefits that recreational travel or taking a holiday can have on your thinking and wellbeing. I will introduce research that shows that the benefits to our mood oc...

14 Aug 201916min