Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

Everyday Neuro 011: How to Achieve your Goals - Future Thought and Success

In this episode, I discuss goal setting and implementation including a review of intrinsic and extrinsic goals. I talk about ways to maximise your success as an individual, small business or as an entrepreneur using goal attainment strategies such as mental contrasting and fantasy realisation theory. I also look at the cognitive and anatomical bases of creating goals using future thought and episodic foresight.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(29)

Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

Everyday Neuro 005: How to Become an Expert - A Collaboration Between Attention, Working Memory and Executive Function

In this episode, I discuss the topic of expertise and introduce the cognitive domains that contribute to it, namely working memory, attention and executive functioning. I will talk with Dr Joel Goulte...

14 Maj 201821min

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

Everyday Neuro 004: Brain Injury, Cognitive Functioning and Concussion in Sport

In this episode, I discuss brain injury and how it affects the brain, physical abilities, cognition and behaviour. There is a particular focus on traumatic brain injury and how concussion in sport is ...

28 Apr 201820min

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

Everyday Neuro 003: How Staying Active and Sociable Supports Memory and Reduces Anxiety in Older Age

In this episode, I talk with Dr Hannah Miller, a clinical neuropsychologist who has found that sociability and having hobbies is an important factor in the relationship between perceived memory issues...

11 Apr 201815min

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

Everyday Neuro 002: The Benefits of Exercise on Cognition in the Older Adult Brain

In this episode, I discuss the current psychology/neuroscience research that suggests that lifestyle factors such as physical exercise, are helping to enhance aspects of cognition, brain functioning a...

20 Mars 201819min

Everyday Neuro 001: An Introduction to the Human Brain

Everyday Neuro 001: An Introduction to the Human Brain

In this episode, I introduce you to the human brain and discuss the global structure of the central nervous system, cognitive functions such as memory and attention, and the neuron at the microscopic ...

19 Mars 201817min

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