Talking Body dysmorphic disorder and social media

There is a lot of discussion around women's empowerment in general, but women's leadership in particular is a topic that we are still defining and understanding. We’ve spoken before about gender pay gaps, glass ceilings, sticky floors, opportunity cost and the expectations on women to ‘do it all’ before.  Megan Dalla-Camina is a three time best selling author and award winning women’s leadership and gender diversity expert. She is also the founder and CEO of the fastest growing women's ed-tech platform ‘Women rising’. Today’s chat is about understanding the reasons behind why ⅘ women feel as though they are not thriving at work and the little voice in our head tells us we just aren’t doing a good enough job. Megan calls this the archetypes of the inner critic: The perfectionistThe beauty queenThe scepticThe imposterThe people pleaserThe outsiderThe comparerThe good girlThe overachieverThe self doubterThe chameleonThe empathThe ideal mother We also speak about: What mini burnout looks like and how you feel when the mini burnouts happen one after the other Motherhood paradox of the expectation to work like they don’t have children but raise kids as though they don’t have work responsibilities People pleasing, trying to be an agreeable, easy to work with person and how that leads to you not getting what you deserve at work How we can utilise this information to help us feel more comfortable in finding what is going to be ‘success’ to us and make us genuinely happy Feminine vs masculine ‘traits’ in leadership You can find more from Megan at her website and InstagramYou can get Megan's book Women Rising  You can take the https://megandallacamina.com/innercriticquiz-questions/   You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

8 Okt 202447min

Hey Lifers! Britt looks like Dwayne 'The Rock' Johnson today, but the dress code for her wedding has caused an unintentional stir. The Europeans think she's a bit of a creep!Last week Laura told us how much she loved the reptiles at the reptile park and in a relatively ironic turn of events, she might have 15 of her own coming to her new home!A few days ago, Love Is Blind US (Netflix) released season 7 of the show. There was a particular moment where one of the contestants, Stephen admits to Monica that he has emotionally cheated in the past. He then went on to say “we went through therapy. We worked it out” and “I’m actively in therapy to talk about these things.” We spoke about how speaking about therapy in the dating landscape can be great, but it can also be used as a tactic to manipulate their date into thinking they're more emotionally intelligent than they are! Many women now say they prefer to date men who’ve been to therapy. Do men now use therapy as a badge of emotional depth? We also spoke about "therapy-speak" and the overuse of certain labels or phrases like triggering, trauma, narcissist, gaslighting and sociopath. Do you think the overuse of these terms dilutes the experiences of people who have endured genuine abuse or trauma? We also spoke about how we can spot when therapy-speak is being used manipulatively versus when it reflects genuine emotional growth.  You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx      See omnystudio.com/listener for privacy information.

7 Okt 202451min

It's our weekly round up! The best of the week from our National radio show THE PICKUP. Every week we are joined by our radio co-host Mitch Churi at 3pm on the KIIS Network. You can listen live on iHeart radio, or catch up here each week!For more follow @THEPICKUP on socials. On the show:  Lana Del Ray and her Alligator tour guide husband Shot gun weddings What got stuck in you Mitch's pitches  You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy information.

6 Okt 202423min

Hey lifers,Welcome back to ask uncut where we answer all of your deep, dark and burning questions!We're all a little scattered today driving past turn offs and forgetting entire road trips!  PLEASE VOTE FOR US IN THE AUS PODCAST AWARDS Vibes: Britt - Will & Harper on NetflixLaura - Zoe Foster Blake book "Things Will Calm Down Soon"Keeshia - How to find the listed For Sale range or price on any listing on Domain or Real Estate Davey Hamilton Then we jump into your questions! SHOULD 'FAMILY PLANNING' BE ASKED BY MY BOSS?I’m a medical doctor going through my final years of subspecialty training. I had a missed miscarriage in April this year and had to ask for time off work to go through the miscarriage and I developed complications afterwards resulting in a hospital admission. This time off “had to be approved” by my head of department I was told. A few months later I interviewed for a Fellow job (a promotion) and was told I’m “not ready”. Then in my supervisor meeting a month or two later, my supervisor (who is the HOD) flatly asked me how my “family planning” is going?!? I feel very uncomfortable about this situation and feel like I’m being held back because I’m a mother hoping to have another child. I guess my question is:- Am I wrong to feel I’m being discriminated against?- Is there anything I should/could do about this?- Should I just suck it up and put up with it?Keep in mind these people have total control over my career progression in training and in the hospital WORKPLACE GIFTSWhen I first joined my workplace, within a short time there was the 40th birthday of one of the 9 staff members in our office. Despite there being no party that colleagues were invited to, there was a collection of money for a gift for this person. At the time I was in my early 20’s. Fast forward and I’ve recently had my 30th and had celebrations without my work colleagues invited (intimate small gatherings out of town). Now I didn’t receive a gift from my colleagues. No biggie I thought, whatever. But now another colleague is having his 60th and we’ve been invited by the family to lunch and there’s an office money collection for a present. TBH I’m like WTF! I don’t know if this gift is meant to be in lieu of maybe some free food at the party, but I’m not impressed. I kinda want to make a point and not put money in, but being in a small office, I know I will be talked about and so I’ll just cave to social pressure and put cash in… But have I missed some social cues here? Would love to know the girls thought HOW DO I GET THIS GUY OUT OF MY DMs AND INTO A REAL DATE?I’ve been messaging this Aussie ‘influencer’ since January. He’s mentioned multiple times that he ‘can’t wait to see me,’ but still hasn’t asked me out despite living just 25 minutes away. I get that he has a busy, travel-heavy life, but it’s frustrating that when he’s back in town, he doesn’t make the effort. I’ve even called him out, saying it feels like he’s just keeping me around to stroke his ego. He insists that’s not the case but always has some excuse. Our mutual friends have hinted that he can be sketchy, so now I’m wondering—do I keep him around for banter or just a ghost DO I INVITE MY EX BEST FRIEND TO MY WEDDING?My ex best friend and I were best friends for 10 years, she saw me through the best and worst of times and a few of those years were long-distance (international). We had a falling out two years ago - it was pretty rough and we tried to work through it, but it just wasn’t working so we stopped speaking. We never spoke about it to resolve things but since then we’ve messaged each other for each other’s birthdays, and any other big events (she texted me congrats on the engagement) and it’s always been pleasant. Her family and I have remained super close which includes her parents and her sister (who is like a little sister to me). I definitely want to invite her family to my wedding, does that mean I have to invite her? If so, how do I approach the situation? The wedding will be only with my closest family and friends (100 people max). She was always my other half, and I never imagined having my wedding without her. But is it weird to invite someone who you’re not that close with any more just because they used to mean a lot to you? I think about her every day and I wish that we could reconcile our friendship, but I fear that the distance is too hard as that was our falling out You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

2 Okt 202450min

Michelle Bridges is a fitness icon, TV personality, and bestselling author of 17 books! Recently, she developed a new program specifically for women navigating menopause, combining her personal experience with her expertise in fitness to help women stay strong and healthy during this life stage. We previously released an episode on perimenopause and menopause with Dr Louise Newson that you can listen to hereDr Newson gives us a really important medical insight into the changes that can happen during this time, and we wanted to extend this conversation and speak with Michelle about her lived experience and some of the lifestyle factors that can impact this time of women’s lives. In this episode we speak about: The lesser known symptoms that Michelle experienced during perimenopause The steps Michelle took to work out what was going on in her body The importance of finding a GP who specialises in women’s health Being offered antidepressants when Michelle didn’t identify with being depressed Feeling really empowered during this stage of life How exercise, nutrition and supplementation can impact menopause You can find more from Michelle’s Menopause Method  You can follow Michelle on Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

1 Okt 202440min

Hey Lifers! PLEASE VOTE FOR US IN THE AUS PODCAST AWARDS Laura went to the reptile park and had a brilliant time. She's also planted a new fear in a friend's child by accident. Are there activities that you feel like you can't do unless you have kids with you? Do you think you can recycle and reuse nudes? Do they have an expiry? Does it matter if they're taken while during the current relationship? Britt and Ben are on different sides of the fence for this one! We break down the new 'dating terminology' coming to 2025 that includes: Swamping No-habiting Fiscal attraction Loud dating Marmalading Digital ex-pression Are you meant to say anything to a woman who is pregnant? There is currently a huge amount of commentary about Margot Robbie's pregnant body. But, is this type of commentary only for celebrities and pap pics or do most women receive comments on their body when they're pregnant? We speak about how some comments are received in a different way to what they may be intended and how inappropriate some of the common types of comments are. We also spoke about Kate Winslet being labelled as 'brave' for being okay with her 'belly rolls' being on display during a topless scene in a new film that she stars in.  You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

30 Sep 202456min

It's our weekly round up! The best of the week from our National radio show THE PICKUP. Every week we are joined by our radio co-host Mitch Churi at 3pm on the KIIS Network. You can listen live on iHeart radio, or catch up here each week!For more follow @THEPICKUP on socials. On the show:  Laura has a warning for all the teachers out there - and a confession cough she cheated on her HSC Britt's first dance is going to be a disaster Mitch wants equality for all women Mitch's questionable anniversary Your workplace secrets   You can watch us on Youtube Find us on Instagram Join us on tiktokSee omnystudio.com/listener for privacy information.

29 Sep 202434min

Hey Lifers! PLEASE VOTE FOR US IN THE AUS PODCAST AWARDS Have you ever developed an allergy later in life? Laura may have developed a new one and it's impacting every aspect of her life and every pore in her body!Vibes for the week:Britt - Summer Fridays Jet Lag MaskKeeshia - Huberman - Esther Perel: How to Find, Build & Maintain Healthy Romantic RelationshipsLaura - Into the Fire: The Lost Daughter on Netflix We mentioned our episode with Esther Perel Then we jump into the questions: IS IT BETTER TO TURN A BLIND EYE?Recently I found texts on my boyfriend of 5 years phone that appear to be organising to have sex with a sex worker, as well as messaging other girls to meet him out while he was working in another country (I don’t know if this ever eventuated). We don’t see each other much as I work in Aus and he works overseas for a lot of the year. He has a much higher sex drive than me and long distance/not much sex doesn’t bother me but it really bothers him. I haven’t told my boyfriend I know this yet and I haven’t told any family or friends. I know as soon as I tell anyone they will hate him and tell me the things that I would tell anyone else - to break up with him. The problem is I’m 30 next year, I want to have a baby in the next two years andI  had my life pretty much sorted with him on paper. He has his faults but he is my best friend. The thing is, he makes an enormous amount of money and I don’t. In our future I know my children will be looked after and they won’t have to struggle. I know I won’t have to struggle. I come from a family who doesn’t have a lot of money and being with my boyfriend means I know I can take care of them better than if I’m single. Right now I don’t know whether to confront my boyfriend because I know as soon as I say this out loud I can’t take it back and it will mean that I have to break up with him as cheating is not something I want in a relationship. Is it morally wrong to just look the other way because of the benefits this relationship brings me, my family and my future family?  I know this seems like an obvious answer but I know how hard life can be and being with him means my life will in some ways be easier with him in it. Or if this will always be in the back of my mind and ruin my happiness even with the security it brings. Help. Please. I feel like I’m old, have nothing to show for myself and I’m scared I’ll never be a mother if we break up now.  HOW TO CHOOSE WEDDING LOCATION WHEN FAMILY ON OPPOSITE SIDES OF AUSI have recently got engaged and we have already started talking about when and where as these are the biggest questions we have to answer. We would like to have it maybe this time next year to allow people interstate and international sort their lives out to come. Now the big question is, where? My family is all east of Australia and we live in WA. My fiancé’s immediate family is here in WA as well. Our friends are in WA. I have family that are elderly and wouldn’t be able to travel. We have brought up the subject with my fiancés parents and my MIL didn’t have a very good reaction which I knew would happen. How do I say that I don’t know how long my elderly family members will be with us and I want them at my wedding as they mean so much to me. How do I approach this topic and not seem like I’m being a bridezilla making us have our wedding east? Or do we elope and have two parties one east and one west? DO I TELL HER THAT HER HUSBAND IS CHEATING?I'm in a tough situation and need some advice. I overheard my partner talking about a night out where one of his coworkers cheated on his partner, who is home with their 6-month-old baby. I feel awful for the woman and want to tell her, but I don't know her or her partner, and my partner would be furious if he knew I was eavesdropping. On top of that, if I say something, it could put my partner in a difficult position since the cheater is connected to management. I can't shake the feeling that I need to do something, but I’m worried about the consequences for everyone involved. What should I do?We got some additional info - the partner works FIFO and was disturbed when he heard the coworker say that he had been cheating. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xxSee omnystudio.com/listener for privacy information.

25 Sep 202451min