Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger
Life Uncut12 Apr 2021

Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger

*Todays episode comes with a trigger warning. Issues relating to mental health, anxiety, depression and suicidal thoughts are discussed throughout. If these topics could be triggering for you, please consider skipping this episode. For anyone experiencing difficulties please reach out to life line, open 24 hours, on 13 11 14*


Lifers, today we are talking about something extremely important and extremely prevalent. Today, we are talking a deep dive into anxiety and everything that comes with it.

We wanted to bring you most informative episode possible, so we have two amazing guests on todays episode, both from very different walks of life.


First up we have the man who brought us Laura and Matty J’s ultimate fairytale love story on The Bachelor. Funnily enough, he's also the man that brought us Britt's epic, unheard of and far too public dumping.

Yep, we are talking to Osher Ginsburg, the man that has collectively broken more hearts than any other person in Australia. He is a tv host, podcaster, author, husband and father. He is also an anxiety sufferer and speaks very openly about his struggles and his battle with mental health.


We then speak with psychologist, best selling author and anxiety expert Dr Jodie Lowinger who runs Sydney anxiety clinic. She is an expert in her field and has helped thousands of people from children to adults to CEO’s manage their anxiety. She is the author of best selling book "The mind strength method".

Between these two amazing humans we hope to shine a different kind of light on anxiety, to help educate you and hopefully assist you in realising that you are not alone and there is help waiting.


If you loved the episode please leave us a review and subscribe on apple podcast.


If you know someone that may benefit from this episode please share the love, because, well, we love love.


You can follow Osher @osher_gunsberg and listen to his podcast 'Better than yesterday".


You can follow Dr Jodie @_drjodie_ and read her best selling book "The mind strength method" at all good book stores.

See omnystudio.com/listener for privacy information.

Avsnitt(867)

Friending - navigating friendships as an adult

Friending - navigating friendships as an adult

Hello lovely listeners! WE HAVE CROWNED OUR BACHI KING AND QUEEN. All hail Chelsea and Astro Bachi. We are also talking about friendship in all it's colourful forms. How do you juggle friendships as an adulty adult when you're time poor and life has so many demands. If you like listening as much as we like talking please hit subscribe and share the love because we love love xSee omnystudio.com/listener for privacy information.

25 Sep 201936min

Online bullying and that Jese Nelson doco

Online bullying and that Jese Nelson doco

HOOLY DOOLY GUYS IT'S HOME TOWN WEEK!!! After getting down and dirty with this weeks Bach Chat, we get serious as we discuss Jesy Nelson from little Mix and her journey on "The Odd one out" documentary which exposes the dark world of cyber bullying, trolling and why you should just be a good person. If you like listening as much as we like talking please hit subscribe and share the love because we love love xSee omnystudio.com/listener for privacy information.

18 Sep 20191h

 The grass is greener - or is it?

The grass is greener - or is it?

Hi Beautiful Humans! Ready? Because THIS WEEK LAURA WAS ON THE BACH and we dig for inside goss! Also, according to 60 Minutes Megan Markle has lost her sparkle, but we call bullsh*t. Heard of "The grass is always greener? When it's broken down, the grass is greener syndrome is really just an unfortunate byproduct of self-doubt and comparison. And comparison is the thief of joy we say! Loved it? Please leave a review and share the love, because, well, we love love xSee omnystudio.com/listener for privacy information.

11 Sep 201945min

Imposter Syndrome - Fake it till you make it

Imposter Syndrome - Fake it till you make it

Have you ever felt like a fraud? Like you’re not good enough? Doubted your success? Felt like your achievements are all down to dumb luck? Yeah, us too! And it’s a thing! And that thing is called Imposter syndrome. Join us this week as we break it down. After a bach recap of course! Enjoy lovely humans, and remember subscribe, hit 5 stars and share the love. Because, well, we love love. XSee omnystudio.com/listener for privacy information.

4 Sep 201943min

Samantha Wills Uncut

Samantha Wills Uncut

In this ep we sit down with the delightful entrepreneur extraordinaire Samantha Wills and talk about her journey from the beach town side of Port Macquarie to the bright city lights of New York, from selling jewellery at Bondi markets to being a brand adored by celebrities all over. We talk all things business, story telling, relationships and why she closed the doors on her multimillion dollar company while it was still at the height of its success. Subscribe and share because, we love love.See omnystudio.com/listener for privacy information.

28 Aug 201955min

Can we have it all?

Can we have it all?

On the menu today, can we have it all? The career, the family, the friends, the holidays, the house, the social circle. What does “all” even mean? And are we actually suffering whilst trying to achieve it? Let’s talk all about having it all. After a solid Bachelor recap of course! Also, you know we are going to answer your questions on “ASK UNCUT” Guys If you like us please help us grow by hitting subscribe,giving 5 stars, leave a review and share the love. Because, well, we love love xSee omnystudio.com/listener for privacy information.

21 Aug 201953min

How many is too many?

How many is too many?

Today we talk Bach chat and Gwyneth Paltrow's questionable new fad. We ask “How many is too many” when dating and searching for love. Is it ok to date multiple people at once? For how long? Are there rules? No really, asking for a friend. We will also be answering your questions on ASK UNCUT Todayʼs episode is brought to you by our sponsor Tribe Skincare - 100% natural skincare for sensitive skin. Use the code 'UNCUT' for 10% off their entire range https://tribeskincare.com.auSee omnystudio.com/listener for privacy information.

14 Aug 201940min

So I dated a Sociopath

So I dated a Sociopath

Grab your oxygen tanks people because we are about to get deep. We chat about the new bachelor contestants before we dive right in to a more serious topic, dating a sociopath. Britt opens up and shares the experience that completely changed her life. We also introduce a new segment, “Ask Uncut” where we answer your questions. Please hit subscribe, if you like us hit 5 stars and leave a review to help us grow. Because, well, we love love. xSee omnystudio.com/listener for privacy information.

7 Aug 201959min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
p3-dokumentar
svenska-fall
mardromsgasten
aftonbladet-krim
skaringer-nessvold
badfluence
nemo-moter-en-van
rattsfallen
killradet
creepypodden-med-jack-werner
flashback-forever
p3-historia
hor-har
rss-brottsutredarna
vad-blir-det-for-mord
radiosporten-dokumentar
rysarpodden
rss-mer-an-bara-morsa