Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger
Life Uncut12 Apr 2021

Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger

*Todays episode comes with a trigger warning. Issues relating to mental health, anxiety, depression and suicidal thoughts are discussed throughout. If these topics could be triggering for you, please consider skipping this episode. For anyone experiencing difficulties please reach out to life line, open 24 hours, on 13 11 14*


Lifers, today we are talking about something extremely important and extremely prevalent. Today, we are talking a deep dive into anxiety and everything that comes with it.

We wanted to bring you most informative episode possible, so we have two amazing guests on todays episode, both from very different walks of life.


First up we have the man who brought us Laura and Matty J’s ultimate fairytale love story on The Bachelor. Funnily enough, he's also the man that brought us Britt's epic, unheard of and far too public dumping.

Yep, we are talking to Osher Ginsburg, the man that has collectively broken more hearts than any other person in Australia. He is a tv host, podcaster, author, husband and father. He is also an anxiety sufferer and speaks very openly about his struggles and his battle with mental health.


We then speak with psychologist, best selling author and anxiety expert Dr Jodie Lowinger who runs Sydney anxiety clinic. She is an expert in her field and has helped thousands of people from children to adults to CEO’s manage their anxiety. She is the author of best selling book "The mind strength method".

Between these two amazing humans we hope to shine a different kind of light on anxiety, to help educate you and hopefully assist you in realising that you are not alone and there is help waiting.


If you loved the episode please leave us a review and subscribe on apple podcast.


If you know someone that may benefit from this episode please share the love, because, well, we love love.


You can follow Osher @osher_gunsberg and listen to his podcast 'Better than yesterday".


You can follow Dr Jodie @_drjodie_ and read her best selling book "The mind strength method" at all good book stores.

See omnystudio.com/listener for privacy information.

Avsnitt(817)

Ask Uncut -  No One Is Giving Them... EVER! 🍆

Ask Uncut - No One Is Giving Them... EVER! 🍆

Welcome back to ask uncut where we unpack some of your deepest and weirdest dilemmas!One of our lifers has done the (most) homework and tried out ‘hamstering’ so you didn’t have to. We respect it but we are likely not to attempt this for ourselves. Vibes for the week:Britt - Cord Organiser Laura - Chekoh Wrap Keeshia - My Mom Jayne on HBO Max Then we jump into your questionsHELP! SAW MY GAY DADS SEX TOYSHelp a girl out. This is one of the most awkward moments of my life. I’m 25 and quite close with my dad. My dad is gay and has been all my life… It's a long story. Anyway, I’ve just hopped in the back of his car because we are going to visit my sick grandma in hospital and there’s a sex toy in the back seat on the floor!!! Black anal beads/butt plug kind of vibe. Do I ask him what it is?! Do I pretend I never saw it? Do I kick it under the front seat so he’s not embarrassed with it laying out in plain sight and knows I saw it?! Help a scarred girl out! GIFT RECEIVER DOESN'T OPEN GIFT IN FRONT OF ME - I FIND IT STRANGE!Is it common practice for people who are receiving gifts to open them while the gift giver is present? I’ve been to both a baby shower and a kids birthday recently where I brought a gift but to my disappointment the gifts were not opened during the event but taken away to be opened at a later time. As a gift giver, I think it’s nice to see the receiver open my gift; mainly to see if they liked it. When you put time and enough into picking the perfect gift I feel like it’s a bit anticlimactic to not actually see them open (and hopefully enjoy) it. Am I wrong in thinking it’s strange to not open gifts at the event in front of the givers? I KISSED MY GP IN AN EMOTIONAL TIME (I’M MARRIED)I’m 29yo. I’ve been with my husband for over 6 years and we have 2 gorgeous sons (4 and 2). I’ve been feeling like we’re roomates rather than partners for a long time now. We rarely have sex, don’t communicate very well and I’m feeling so lonely. Earlier this week, I had an appointment with my GP. A 53yo man who has been our Dr for 5yrs. It was a long appointment, and we shared and cried over our joint experiences of losing our daughters in very traumatic circumstances (they passed away on the same day, 5 years apart and Monday was their anniversary). At the end of the appointment, we hugged for a very long time, then there was a moment, and we ended up kissing. Nothing hot and heavy, but it was very nice. Now, I can’t stop thinking about him and that kiss. He is divorced, and has been such a source of comfort for me during some very darks times, and he says the same about me. What was this kiss? Is it just because we’re both lonely and were emotional over our daughter’s anniversaries? Or is it more than that? Please, please help AM I UNREASONABLE NOT WANTING HUSBAND TO GO TO FRIENDS FUNERAL?I don’t know if I’m being unreasonable with how I’m feeling. So my partner works fifo 2 weeks away, 1 week back and we have a 4 month old baby. He got some news about an old friend of his who suddenly passed away who lived interstate so would need to travel for the funeral. I don’t know this friend but he apparently played a large role in his life back when he was younger.The funeral is the day after he gets back, so now instead of coming home he will pack a back and fly away again for a few days. I feel so incredibly upset with this decision. I understand the importance of this friend and I get that he wants to say goodbye. But I feel like given the circumstances, it isn’t just as easy as him jumping on a plane and going. Am I wrong to feel this way? Maybe I’m just being hormonal I don’t know. Please don’t get me wrong, I absolutely love being a mum, I wouldn't change it for the world. I just feel like I count down the days for him to get home so we can have time together as a family and I can get just a little bit of break or time to myself. It’s not like I get to just jump on a plane for a few days away whenever I want. Not that money is an issue but it’s also costing over $1000 for these flights as they’re last minute. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

3 Aug 39min

The Best of the Pick Up - Would You Be Friends With A Cheater?

The Best of the Pick Up - Would You Be Friends With A Cheater?

It's our weekly round up! The best of the week from our National radio show THE PICKUP. What's on the show: Laura accidentally called her dad ‘daddy’ A woman named after Mickey Mouse has asked parents to stop naming kids ridiculous things The story that almost didn't make it to air Should you stay friends with someone that has cheated on their partner? Michael Theo chats Austin Season 2 and the Logies Laura is officially a Soccer Mum The first ever Fun Fact Friday You can watch us on Youtube Find us on Instagram Join us on tiktok Every week we live across the country at 3pm on the KIIS Network. You can listen live on iHeart radio, or catch up here each week!For more follow @THEPICKUP on socials. See omnystudio.com/listener for privacy information.

1 Aug 38min

How Do You Feel When You Look In The Mirror? Disordered Eating with Dr Kieran Kennedy

How Do You Feel When You Look In The Mirror? Disordered Eating with Dr Kieran Kennedy

Disordered eating is something that so many people, especially women, have experienced. Sometimes this is so normalised by society that we don’t even realise our approach to food is disordered or could be defined as such. We’re joined by psychiatrist Dr. Kieran Kennedy. Kieran is consultant psychiatrist specialising in the diagnosis, support and treatment of a range of eating disorders and body image struggles; everything from binge eating disorder, bulimia nervosa, body dysmorphia and the intersection between fitness, appearance pressures & mental health. Today we speak about: How you may have disordered eating without even realising it Women identify more with disordered eating but rates of men and all genders are increasing - ‘muscle dysmorphia’ The messaging around weight and eating is deeply ingrained in our culture ‘Health and fitness’ may be disordered eating in a different costume Our relationship with food can impact our social and romantic lives Whether you can comment on someone’s body Body image in the ‘ozempic era’ The link between disordered eating and depression, OCD, anxiety and ADHD Binge eating disorder is by far the most common eating disorder How we can recognise concerning body image thoughts in loved ones and kids If you’d like to check out Dr Kieran Kennedy’s Instagram You can access Dr Kennedy’s clinical practice here You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion GroupSee omnystudio.com/listener for privacy information.

31 Juli 52min

Gen Z Could Never & Are You The 'Change' Or Acceptance Partner

Gen Z Could Never & Are You The 'Change' Or Acceptance Partner

Hey Lifers!There’s brain fog and general chaos today.We’re so excited for Tanya Hennessy with her pregnancy news. You can listen to our previous episode with her here. If you’re in the dating world, are you video calling your potential dates first? If you are, is it to see whether you have a bit of chemistry/compatibility or is it to check they’re ‘real’ and not a bot? We’d love your horror dating stories in our DMs. Gen Z would literally probably die if they were forced to go clubbing in 2010. We shared some of our nostalgic memories of our club era and we wouldn’t take our jacket piles and grinding men back for anything! Original video from @Marysantoracomedy What nostalgic memories do you have from your 2010 club era? Is There an “Effort Mismatch” in Your Relationship? Are you the ‘change’ partner or the ‘acceptance’ partner? We unpack the work of Dr Alexandra Solomon around “Effort Mismatch”. Usually this is caused by one partner being the ‘change’ partner and the other being the ‘acceptance’ partner. We break down what the qualities and behaviours of each of the partners are and chat about which we think we identify with.Original video from @baya_voce You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! Xx See omnystudio.com/listener for privacy information.

29 Juli 53min

Ask Uncut - Finishing Me Off, Hair Fantasies and Sharing Subscriptions

Ask Uncut - Finishing Me Off, Hair Fantasies and Sharing Subscriptions

Welcome back to ask uncut where we answer your deep, dark and burning questions! Britt was *nearly kidnapped and Laura was almost robbed so today’s episode kicks off with standard chaos.Vibes for the week:Laura -Trainwreck: The Cult Of American Apparel on Netflix Britt - The Rookie on Netflix Keeshia - Mulberry Threads sheets Then we jump into your questions! PARTNER NEVER FINISHES ME OFF IN SEX, EVEN WHEN I ASKMy partner and I have been going out for just over a year. We were long distance at the start for 7months only seeing each other once a month. Fast forward to now we are living together (have been for nearly 3months). Throughout our whole relationship he has never initiated trying to finish me when having sex. I have brought this up with him & he said he doesn’t like giving head. I went out and got a vibrator for us to use. But he still won’t finish me!!! I have tried asking him & he then will but always looks so unhappy, so I am stuck faking it. He is my penguin & I want to marry him one day. It has caused me to have thoughts of cheating, just to get a good root (I am not one to have ever cheated). My question is how do I make him want to finish me off so I don’t get the feeling of “being used” and should I just keep finishing myself while he is at work so that I don’t get the thoughts of wanting to sleep with someone else? Please help a girl out! BF HAS A PUBE FANTASYWould love some advice on a conversation I’ve had recently that truly took me by surprise. I’ve been seeing a guy on and off for about a year (originally just fwb but we’re now at the point where it’s very serious - I’m away at the moment and if it wasn’t for that, we’d definitely be dating). We were texting the other night and things got saucy and he revealed he thinks it would be “super hot” if I grew my pubes out. I’ve had laser for years and am completely unable to do this - but also personally I don’t feel sexy with pubes (AND I’m a swimmer wtf). He even suggested styling my pubes and mentioned that he’s been fantasising about this for weeks (why does this make me feel uneasy). Do you know if this is a common occurrence among men? I’m at a complete loss.. does this mean the laser needs to go? For context, I’m 22 and he’s 24. Would appreciate any advice on this one! I USE MY EXES AMAZON ACC AND NEW BF THINKS IT’S DISRESPECTFULMy ex and I shared an amazon prime account when we were together. The login was under my email, yet he paid for the rolling subscription. We have been broken up for almost 2 years but we both still use this same account as I am unable to get a new one (as it's under my email) and he said he's happy for me to continue using it (even though he's paying). My current boyfriend finds it extremely uncomfortable and disrespectful even though the only time I use the account is to watch the occasional tv show/movie. I have no communication with my ex. What are your thoughts? FIANCE WANTS HIS MOTHER AT MY WEDDING DRESS APPTWe recently got engaged and are in the fun/stressful part of wedding planning. My fiancé and I have gotten into an argument as he has requested that he would like his mum to come to my wedding dress appointment. This is my first appointment and I don't even know what dresses I like/ what looks good and I'm really only going initially to get a feel for what's out there and what looks good. I'm currently living interstate and my mum is flying down to come with me (she is also buying my wedding dress) and I've also got one of my close friends flying in to come with me too. I tried to explain to him that I always envisaged this being a special moment between my mum and those who are in my bridal party and personally i don't think it's "normal" for the mother of the groom to come to these appointments. However, he has told me that everyone he has spoken to who has gotten married had both mums present and he is insisting on his mum being there. I'm not insisting on my mum being there when he gets his tux so I just really don't know how I can get my point across to him. I really don't think this is normal and my friends are all telling me that there is essentially no normal and it's whatever i want. I just don't know what to say to get him to understand that it's nothing personal .. I just would prefer it being an experience with my mum and I. I would love to hear your advice on what you guys did for your weddings and also how I try to get my fiancé to see my side of things. You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

27 Juli 47min

The Best of the Pick Up - Laura Has Forgotten Who Her Husband Is

The Best of the Pick Up - Laura Has Forgotten Who Her Husband Is

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25 Juli 35min

How AI Is Potentially Changing the Porn Industry - Uncut with Angela White

How AI Is Potentially Changing the Porn Industry - Uncut with Angela White

Today’s guest is not only the most searched porn star globally, she is also by far our most viewed guest on youtube. Maybe people google Angela White expecting something else and they end up on our youtube channel instead!Angela White is back on home soil fresh off winning two PornHub Awards in May, including taking home the crown again for the Most Popular Female Performer Award for 2025– the biggest award a female adult star can win.We were lucky enough to speak with Angela back in February of 2024. Our episode was titled Everything You've Ever Wanted to Ask The World's Biggest Pornstar! In that episode we spoke about: If orgasms are real in porn Boundaries in sex work The 'rules' in porn How to give blow jobs, dirty talk and start back door experiences OnlyFans and whether the money is as lucrative as we think Angela's most viral moment Today we wanted to speak with Angela about the trajectory of the porn industry and how the landscape may or may not be changing with advancements in things like AI. We chat: How Angela chooses other performers to work with Angela’s favourite type of porn How people respond to Angela when they see her in person Whether creators need to keep pushing the boundaries and setting ‘new records’ on onlyfans to be successful The one fantasy Angela would love to fulfil that she hasn’t been able to Porn following trends How AI is going to change the porn Whether creators could make more or less with the introduction of AI Are we sold a ‘get rich quick’ lie with certain types of onlyfans content? How much work is onlyfans? You can find more from Angela and links to all of her platforms from her:Website Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! XxSee omnystudio.com/listener for privacy information.

24 Juli 42min

How You Got Cold Played and What I Really Wish I Knew Before Motherhood

How You Got Cold Played and What I Really Wish I Knew Before Motherhood

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22 Juli 1h 2min

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