Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger
Life Uncut12 Apr 2021

Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger

*Todays episode comes with a trigger warning. Issues relating to mental health, anxiety, depression and suicidal thoughts are discussed throughout. If these topics could be triggering for you, please consider skipping this episode. For anyone experiencing difficulties please reach out to life line, open 24 hours, on 13 11 14*


Lifers, today we are talking about something extremely important and extremely prevalent. Today, we are talking a deep dive into anxiety and everything that comes with it.

We wanted to bring you most informative episode possible, so we have two amazing guests on todays episode, both from very different walks of life.


First up we have the man who brought us Laura and Matty J’s ultimate fairytale love story on The Bachelor. Funnily enough, he's also the man that brought us Britt's epic, unheard of and far too public dumping.

Yep, we are talking to Osher Ginsburg, the man that has collectively broken more hearts than any other person in Australia. He is a tv host, podcaster, author, husband and father. He is also an anxiety sufferer and speaks very openly about his struggles and his battle with mental health.


We then speak with psychologist, best selling author and anxiety expert Dr Jodie Lowinger who runs Sydney anxiety clinic. She is an expert in her field and has helped thousands of people from children to adults to CEO’s manage their anxiety. She is the author of best selling book "The mind strength method".

Between these two amazing humans we hope to shine a different kind of light on anxiety, to help educate you and hopefully assist you in realising that you are not alone and there is help waiting.


If you loved the episode please leave us a review and subscribe on apple podcast.


If you know someone that may benefit from this episode please share the love, because, well, we love love.


You can follow Osher @osher_gunsberg and listen to his podcast 'Better than yesterday".


You can follow Dr Jodie @_drjodie_ and read her best selling book "The mind strength method" at all good book stores.

See omnystudio.com/listener for privacy information.

Avsnitt(817)

21. SELF SABOTAGE - Are you your own worst enemy?

21. SELF SABOTAGE - Are you your own worst enemy?

“You’re your own worst enemy”Sound familiar to you?? Have you ever said this to yourself or heard it from someone else? Maybe you’re self sabotaging! Self-sabotage is when you actively or passively take steps to prevent yourself from reaching your goals. Whether that is in relationships, personal life or career.But how do we know and how do we fix it! Hold the line caller! Actually, don’t hold the line, just listen to this episode as we crack it open.Sending you all so much love. If you love this ep or just love us please leave a review, hit subscribe and share the love, because, well, we love love. See omnystudio.com/listener for privacy information.

30 Mars 202047min

BONUS EP - Strictly lolcanos, belly laughs and accidentally unfiltered stories

BONUS EP - Strictly lolcanos, belly laughs and accidentally unfiltered stories

OK, so we aren't in full lock down just yet, but this whole social distancing thing makes podcasting a wee bit difficult. This episode was recorded as a very special BONUS EP for all our die hard OG listeners.To our wonderful listeners, we are thinking of you during this hard and uncertain time, we love you and we will keep making content to help bring a dash of joy to your day.We hope this gives you a laugh.STAY SAFE, stay inside and enjoy a little @lifeuncutpodcast with thanks to our sponsors Frank Body and Scratch Pet Food.See omnystudio.com/listener for privacy information.

25 Mars 202026min

ASK UNCUT - HELP! My partner wants to go to a sex club

ASK UNCUT - HELP! My partner wants to go to a sex club

ASK UNCUT is our quick down and dirty bonus ep each week. This week we answer your burning questions - Like what to do when your partner wants to try out a sex club, and is it normal that one boob is bigger than the other, how soon can you nap after sex and lastly we give some heartfelt advice - 'ride that pogo stick off into the sunset'....If you have loved this ep follow @lifeuncutpodcast to keep up to date and hit that big old subscribe button!See omnystudio.com/listener for privacy information.

18 Mars 202031min

She works hard for the money!!  Career, starting a business and following YA BIG ASS DREAMS

She works hard for the money!! Career, starting a business and following YA BIG ASS DREAMS

In this episode we touch on the fact that Brittany is off to find her penguin who may just be stranded in a tropical paradise.We briefly talk Coronavirus and how the world has gone bananas.And we deep dive into small business, careers and the importance of following your passions.This ep made possible by Scratch Dog food and Frank Body.Feel free to leave your thoughts on the review page and share the love, because, well, we love love. Follow @lifeuncutpodcastSee omnystudio.com/listener for privacy information.

16 Mars 20201h

ASK UNCUT -  HELP!!! I keep farting when ever I orgasm! Break up remorse and how to deal with a friend whose drinking habits are ruining your friendship

ASK UNCUT - HELP!!! I keep farting when ever I orgasm! Break up remorse and how to deal with a friend whose drinking habits are ruining your friendship

ASK UNCUT is our quick down and dirty bonus ep each week. This week we answer your burning (and some what smelly) questions - Like what to do when you have a little problem of farting during an orgasm, how to navigate break-up remorse and our thoughts on navigating friendship when your friend is a shitty drunk.If you have loved this ep follow @lifeuncutpodcast to keep up to date and hit that big old subscribe button!See omnystudio.com/listener for privacy information.

11 Mars 202026min

Reality TV catch up, my dad found my vibratory and what the hell is micro cheating?

Reality TV catch up, my dad found my vibratory and what the hell is micro cheating?

Today we are talking MICRO CHEATING! Is your significant other sliding into other people’s DM’s? Pretending they are single? Having too much contact with an ex? Well. That’s called Microcheating. Yep it’s a thing. But What the hell is it and what he hell do you do about it? Lets break this bad by down! This ep made possible by scratch dog food and frank body.Feel free to leave your thoughts on the review page and share the love, because, well, we love love. Follow @lifeuncutpodcastSee omnystudio.com/listener for privacy information.

9 Mars 202059min

A lesson in self love and positive thinking

A lesson in self love and positive thinking

In this episode we are talking about self love and self forgiveness. We also touch on our thoughts on cosmetic surgery and self acceptance. Tackling the big stuff and the small stuff.Big thanks to our sponsors Frank Body and Scratch Pet Food!Follow @lifeuncutpodcast for your daily lolcano, lolerderby....lolercoaster.... (I feel embarrassed just typing that)Life Uncut is an independent podcast and it fills us with bundles of joy to bring our yabbering to you each week! If you loved this ep please hit 'subscribe' on Apple podcast or 'follow' on Spotify, and if you're feeling extra zesty leave a review and share the love because WE LOVE LOVE!See omnystudio.com/listener for privacy information.

2 Mars 202045min

ASK UNCUT - Dating fatigue, Making the first move, playing with fire and should you take your fiancés name?

ASK UNCUT - Dating fatigue, Making the first move, playing with fire and should you take your fiancés name?

ASK UNCUT is our quick down and dirty bonus ep each week. This week we answer your buring questions - Like who should make the first move? Can you meet up with a very flirty friend and should you take your fiancé's name?If you have loved this ep follow @lifeuncutpodcast to keep up to date and hit that big old subscribe button!See omnystudio.com/listener for privacy information.

26 Feb 202029min

Populärt inom Samhälle & Kultur

podme-dokumentar
svenska-fall
p3-dokumentar
rattsfallen
en-mork-historia
nemo-moter-en-van
skaringer-nessvold
creepypodden-med-jack-werner
killradet
kod-katastrof
flashback-forever
p1-dokumentar
hor-har
vad-blir-det-for-mord
aftonbladet-daily
p3-historia
historiska-brott
rysarpodden
rss-ghip-googlare-har-inga-polare
dialogiskt