No shortcuts: The mindset for performance
Olympic head coach Frank Dick shares his lessons for elite performance and excellence on the Growth Mindset podcast. As we dive into the positive psychology of success and self-improvement it's fascin...
4 Aug 202354min
Stop Drowning in Commitments: How simplicity relates to happiness
We have an expectation that more is better yet this isn't always true. Often simplicity and reduced commitments can unlock our potential. Living with greater freedom actually creates more options and ...
1 Aug 202311min
The Psychology of Mistakes: How to Fix Lazy Thinking
The biggest thing screwing us over is ourselves. Examining the psychology of mistakes we find 7 common paths of lazy thinking where the brain takes shortcuts and causes more problems than it solves. H...
25 Juli 202334min
8 questions to build long term happiness
Learn how to ask yourself better questions that can help you live with more purpose and happiness and reduce feelings of anxiety and frantic switching and searching. We are all told to be more in the ...
17 Juli 202313min
Why no one understands their fears
Our genuine fears are hidden to us behind elaborate stories. To truly understand ourselves we need a lot of vulnerability, honesty, and curiosity to search within and examine our emotions. Tracy Litt ...
11 Juli 202333min
Focus on solutions, not problems
Our obsessions lean towards the problems and unsettled areas of our life. However, trying to control them is often impossible when we focus too much detail on them and don't get perspective on how to ...
6 Juli 202311min
Controlling your controlables
Brian Biro Brian Biro is one of the foremost motivational and leadership speakers in the United States. With degrees from Stanford University and UCLA, he has spent the last 21 years delivering over 1...
3 Juli 202351min
The price of admission: Success has a cost
Success has a price. We often don't realise the costs of what we want and expect things to be perfect. Relationships will always have some problems where the positive outweighs the negative yet we obs...
29 Juni 202311min
