Limiting Mindsets in Sport and How to Overcome Them: Confessions of "average" Gold Medal Olympian
Sam sits down with Gold Medal Olympian Ben Hunt-Davis to learn about growth and the power of being humble. Ben is the author of "Will it make the boat go faster" which is a masterclass on how to becom...
20 Juni 202326min
4 surprising benefits of kindness
We all like to think of ourselves as kind. However, actually giving to others isn't always natural and can feel wrong when we work so hard for what we have. We love to find ways to save time and do mo...
12 Juni 202311min
Why morning routines are toxic
Morning routines are supposed to set you up for a day of success and a life of happiness and joy. Yet most self-improvement and productivity advice on morning routines does the opposite. It makes you ...
6 Juni 202312min
How to stop catastrophizing
Catastrophizing is a type of cognitive distortion. It's a faulty and inaccurate way of thinking that involves imagining the worst possible outcome in a given situation. Catastrophizing can hold people...
30 Maj 202332min
5 biggest lessons of Stoicism
Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This ...
25 Maj 202319min
Diagnose and fix your real problems
Complaining can be a very good diagnostic tool for identifying the actual problems in our life. The key is not just to sit around complaining about the same things year by year to learn how the import...
22 Maj 202316min
Gratitude lessons (that don't suck)
No one likes people who complain and yet it is so hard to stop complaining about problems in our life. Gratitude is sold as the answer to all our happiness woes. Stop having expectations, be happy and...
16 Maj 202313min
Feeling behind? How to seize opportunities [before its too late]
The Go For it Window was a concept introduced by David Perrel to help people spot giant opportunities in their life. Opportunities come around regularly but are mostly missed because we don't see them...
9 Maj 202310min
