10. Why You Can't Sleep in Peri
In this episode, we covered: Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hor...
3 Apr 202419min
9. Why You're So Freaking Tired in Perimenopause
In this episode, we covered: Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress...
27 Mars 202424min
7. Must-Have Tests To Get in Perimenopause & Why
In this episode, we covered: Why it's vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular ri...
13 Mars 202417min
6. Should You Test Hormones in Perimenopause?
In this episode, we covered: A few things I pride myself on as a Functional Health Coach Why your doctor isn't entirely wrong about hormone testing Why hormone testing can be misleading in perimenopa...
6 Mars 202411min
5: Is Your Doctor Hormone-Savvy?
In this episode, we covered: The leading cause of death and disability in America Why your PCP or OBGYN isn't providing adequate support in perimenopause Why I love estrogen and why it shouldn't be f...
28 Feb 20249min
4. You're In Perimenopause…Now What?
In this episode, we covered: Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn't your friend in perimeno...
21 Feb 202415min
3. Is This Perimenopause? Top Symptoms
In this episode, we're talking about perimenopause! We covered: What is perimenopause? The perimenopausal timeline Stages of perimenopause What's happening with your hormones The top symptoms women...
14 Feb 202416min
