Special Podcast for You for Stress Awareness Month - Calm Mind

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(512)

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

AD FREE BONUS: You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

AD FREE BONUS: You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

1 Sep 24min

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Aug 11min

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself

Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self...

26 Aug 11min

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thought...

25 Aug 28min

Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance

Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance

Hello Beautiful, I'm so grateful you're here with me. Sometimes simply feeling supported can change everything. This peaceful meditation invites moms to connect with loving spiritual guidance, comfo...

24 Aug 13min

I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well

I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well

Hello Beautiful, I'm so grateful you're here with me. Caring for yourself is one of the greatest gifts you can give your family. These uplifting affirmations encourage moms to embrace vibrant health...

19 Aug 11min

Burnout Recovery 🔥 Meditation for Exhausted Moms

Burnout Recovery 🔥 Meditation for Exhausted Moms

Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This restorative meditation helps moms recover from...

18 Aug 18min

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