Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

AD FREE BONUS: 🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

30 Juni 24min

☀ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

☀ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions

Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your b...

29 Juni 12min

đŸ€°đŸŒPregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

đŸ€°đŸŒPregnancy Glow Meditation | Relaxation, Connection & Peace for Expecting Moms

Hello, Beautiful...I'm so grateful you're here with me. This calming pregnancy meditation is designed to help expecting moms relax deeply, connect with their baby, and embrace the beauty of this tra...

24 Juni 13min

đŸŒ· Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

đŸŒ· Tribute to Mom Meditation | Healing, Gratitude & Loving Connection

Hello Beautiful, I'm so grateful you're here with me. This emotional guided meditation is a loving tribute to the mothers who shaped us, supported us, and continue to live in our hearts. Whether you...

23 Juni 16min

đŸ’Ș Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

đŸ’Ș Healthy & Strong Affirmations for Moms | Wellness, Energy & Self-Care Motivation

Hello, Beautiful...I'm so grateful you're here with me. These empowering affirmations for moms are here to support your physical health, emotional wellness, and self-care journey. Together, we’ll re...

22 Juni 11min

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

💕 Soulmate Attraction Meditation for Moms | Love, Self-Worth & Heart Opening

Hello, Beautiful...I'm so grateful you're here with me. This heart-centered meditation for moms is designed to help you attract loving relationships by first reconnecting with your own worth, openne...

17 Juni 19min

 🌾 Overwhelm Relief Meditation for Moms | Restore Calm, Balance & Inner Harmony

🌾 Overwhelm Relief Meditation for Moms | Restore Calm, Balance & Inner Harmony

Hello Beautiful, I'm so grateful you're here with me. 💗 This guided meditation for overwhelmed moms will help you slow down, breathe deeply, and return to a place of inner calm and emotional harmon...

16 Juni 14min

đŸ‘¶ Spirit Baby Reiki Meditation | Fertility, Pregnancy Connection & Divine Guidance

đŸ‘¶ Spirit Baby Reiki Meditation | Fertility, Pregnancy Connection & Divine Guidance

Hello, Beautiful...I'm so grateful you're here with me. This Reiki meditation for moms and hopeful mothers is a sacred space to connect with your spirit baby through love, intuition, and healing ene...

15 Juni 15min

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