Meditation: Shut Off Your Mind

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high. Feel their waves of air, Soften with a sigh. PAUSE Breathe deeply now, Let the lightness spread. Dissolve all the grains, Of darkness in your head. PAUSE Breathe… Deep and slow, And let it all go. Breathe… Soft and low, And ease into flow. LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way. PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see. PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright. PAUSE Breathe them in, Down, down deep. Let them fill you, More and more to reap. LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness. PAUSE And soon you feel more grounded, The sun shines just for you. The wind, the trees and oceans, Are clear within your view. PAUSE Your smile spreads, Your troubles fade, And soon you realize, That gratitude slowly, Brings you home, To all that is alive. LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another. PAUSE When gratitude runs deep within, We’re humble and open wide. We give our love more freely, And others feel our light. PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices