The Aware Parenting Podcast10 Juni 2024

Episode 185: Why mild dissociation is the main cause of restless sleep and frequent night waking

In this episode, I talk about the most common reason why babies and toddlers: wake up with the slightest noise or movement; wake up after one sleep cycle; wake up crying; are restless at night; wake frequently; appear to resist sleep; take a long time to go to sleep. If you're walking on eggshells to make sure they don't wake up, this might interest you. I explain how quiet and stillness can indicate relaxation or mild dissociation, why that's important for sleep, and how you can differentiate between the two. I share about needs-feelings and healing-feelings, and why being able to differentiate between these is also vital to understanding why it's really common for babies and children to be mildly dissociated before sleep. I talk about why we don't use the terms 'soothing' and 'self-soothing' in Aware Parenting, and how this relates to understanding mild dissociation. I also share why and how listening to healing-feelings before sleep leads to deep relaxation and restful sleep. If you'd like my free PDF to learn more about sleep, secure attachment, emotional release and Aware Parenting, you can sign up for it here: https://marion-rose.myflodesk.com/ssgsvngo66 The live round of this year's Sound Sleep and Secure Attachment with Aware Parenting Course is starting soon, and there will be early bird reduced fee places! You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

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Episode 237: An end and a beginning

Episode 237: An end and a beginning by Marion Rose, PhD.

28 Sep 202515min

Episode 236: How to help children cooperate with Maru Rojas

I'm so delighted that Maru Rojas, an Aware Parenting instructor in London, originally from Mexico, is back on the podcast again. Maru was on episodes 129 and 184. Maru and I discuss the nuances of hel...

18 Aug 202555min

Episode 235: Calm Down Bob, Before Bed

In this episode, I read my second Aware Parenting children's book, "Calm Down Bob, Before Bed!" I love this book, which was illustrated by Linda Valere! You can buy a copy of the book here: - 🇦🇺 ...

29 Juli 20258min

Episode 234: Embodying loving limits

In this episode, I dive into the concept of embodying loving limits: a term I coined to describe the process which is integral to the Aware Parenting approach created by Aletha Solter, PhD. I share ...

16 Juni 202543min

Episode 233: The secret wisdom of crying and raging

In this episode, I take a meander through the surprising beauty of welcoming children's crying and raging. You can find my new course here: https://marionrose.samcart.com/products/tantrums-and-tears-...

7 Juni 202546min

Episode 232: Help your child stop hitting

There are many different beliefs about why children hit, and based on those beliefs, what the most helpful response to a hitting child is. Old religious paradigms believed that children were innately...

30 Apr 202527min

Episode 231: How Aware Parenting creates transformation with Linde Lambrechts

Join me as I welcome Linde Lambrechts back on the podcast! Linde is an Aware Parenting instructor, Psychotherapist and Psychologist. Linde was a guest on episode 210, where she shared an experience t...

21 Apr 202559min

Episode 229: Why crying is so important

In this episode, I talk about why I believe crying is so important in children (from an Aware Parenting perspective) and for adults (from a Marion Method perspective). I emphasise that in Aware Paren...

2 Apr 202548min