How To Stay The Same Size For YEARS | Heather Mathes, Finding Your Perfect | Episode 39
Bookaholic | Author Interviews | Book Reviews | Book News17 Sep 2022

How To Stay The Same Size For YEARS | Heather Mathes, Finding Your Perfect | Episode 39

Heather Mathes began modeling in 1988. She continued modeling professionally after graduating from the Ohio State University with a B.S. in Marketing in 1993 before signing her first contract fit modeling with a major national retailer in 1996. She did this unconsciously as these methods became her norm. These methods and more are what she shares in her book PAID TO BE PERFECT: THE SECRET TO FINDING YOUR PERFECT. She lives in Columbus, OH with her husband, her son, and her dog.

00:00:00 An intro to Heather Mathes

00:00:45 What is Paid to Be Perfect about

00:03:46 Confusing thoughts/messages

00:06:45 What exactly is a fit model?

00:09:40 What exercise can do to your body?

00:17:05 Different bodies

00:20:28 My perfect foods

00:22:00 Inflammation

00:25:00 Set your mind to living a complete life

00:28:15 Skincare

00:34:20 Contact Information

Heather Mathes’ Links

Website:

https://www.paidtobeperfect.com/

Instagram:

https://www.instagram.com/heathersbook/

Facebook:

https://www.facebook.com/fitmodelsecrets/

Links to The Bookaholic

Remember to subscribe to the podcast – Apple, Spotify, Google or wherever you listen to podcasts.

www.book-a-holic.com

Website: www.book-a-holic.com

YouTube: youtube.com/bookaholic-DeirdrePippins

Instagram: @truebookaholic

Facebook: @truebookaholic

Pinterest: @truebookaholic

TikTok: @truebookaholic

Twitter: @truebookaholic1

LinkedIn: https://www.linkedin.com/in/deirdre-pippins-38338a214/

Email: readingjunkie@book-a-holic.com

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