#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your ...
9 Mars 202152min
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C a...
1 Mars 202139min
#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
This is a replay of Siim Land on Filip Van Houte's podcast Human Rants. Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice...
25 Feb 20211h 1min
#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements...
20 Feb 20211h 3min
#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and...
7 Feb 20211h 9min
#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol a...
30 Jan 202156min
#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 S...
26 Jan 202157min
#224 Siim Land About Autophagy, Hormesis and Immunity
This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body an...
19 Jan 202150min
