#86 Cold Adapted and Keto Adapted, How to Make Your Brain Run Faster, Best Macros for Weight Loss on Keto - Q&A
How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Bod...
2 Dec 201852min
#85 Bad Keto Diet Advice with Richard Nikoley
"Eat as much fat as you want and don't count calories" Ever heard that sort of advice from a keto guru? The ketogenic diet is becoming more popular than ever before. Unfortunately, there's a lot of f...
27 Nov 20181h 26min
#84 The Vegetarian Myth - Lierre Keith 20 Years on a Vegan Diet
If you've paid any attention to recent news, then you probably have seen a lot of headlines related to plant-based vegan diets and such. A lot of people are going fully vegan in hopes to improve thei...
20 Nov 20181h 30min
#83 Effects of Blue Light and Blue Blocking Glasses - Andy Mant
Can't make it out of bed? Feeling tired during the day? Troubles falling asleep at night? Chances are you're suffering from a circadian rhythm mismatch. One of the most influential environmental facto...
13 Nov 20181h 27min
#82 Benefits of Red Light Therapy - Bryan Gohl from Red Light Rising
How does shining red light on your skin affect your health? What's this thing called photobiomodulation? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Br...
7 Nov 20181h 1min
#81 Nutrition for Optimal Lean Body Composition with Menno Henselmans
Can you build muscle and burn fat at the same time? Is it possible to get leaner and more muscular simultaneously? Sounds like either an unachievable dream or the perfect condition for an optimized le...
1 Nov 201857min
#80 Enter Flow on the Steak and Eggs Diet
What about the Steak and Eggs Diet? Could you carb-load on cruciferous vegetables like broccoli? How to enter flow states to quadruple your productivity? That's how I'm writing my next book... Welcom...
28 Okt 20181h
#79 What Is the Best Time to Eat - Circadian Rhythms with Greg Potter PhD
What is the best time to eat according to the circadian rhythm? Circadian rhythms are biological rhythms in our body that control all metabolic and physiological processes. When to eat while intermitt...
23 Okt 201834min
