#18 How to Stay Empowered During the Holidays
It's that time of the year again - the holidays - phenomenal. And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect oppor...
21 Dec 201723min
#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving for...
17 Dec 201756min
#16 How to Make Quality Decisions ALWAYS
Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisi...
13 Dec 201726min
The Obstacle is the Way - Turn Your Trials Into Triumph (Body Mind Empowerment Short #2)
How are you dealing with the challenges and impediments of your life? Do you crumble after reaching the wall or will you climb over it, making your failures but mere stepping stones for your successes...
12 Dec 20176min
Discipline Is Freedom, the Freedom to Live (Body Mind Empowerment Short)
When most people think about discipline, then they think about restriction, punishment and maintaining this self-confinement. But this is a HUGE misinterpretation about discipline. You see, discipli...
11 Dec 20174min
#15 Ketosis and Exercise, Can You Eat Too Much Protein on Keto and More with Ryan Lowrey PhD c
To be honest, I think the ketogenic diet is showing to be the optimal human diet for health and performance. Because you have more energy, you burn more fat, you feel amazing and the science is backin...
7 Dec 201744min
#14 How to Reach Your Next Year's Goals This Year Already
Have you been truly honest with yourself? Have you been consistent with your goals? Have you been giving it your best this year? Yes... It's December - that time of the year - and it's THE MOMENT OF T...
3 Dec 201716min
#13 How to Lose Fat on Keto with Jason Wittrock the Keto King
Could you imagine eating 4000 calories while still losing weight? Sounds impossible... But that's exactly what Jason Wittrock did on his 21 day 4k calorie challenge. He was eating over 400 grams of f...
30 Nov 201753min
