#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health


Imagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.
I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.
The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'
I'm going to talk about

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#247 Intuitive Fasting and Eating - Dr Will Cole

#247 Intuitive Fasting and Eating - Dr Will Cole

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#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina

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#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer

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#232 The Role of Minerals in Health Q&A

#232 The Role of Minerals in Health Q&A

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#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy

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#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing ...

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#242 Boost Your Energy and Become More Resilient - Shawn Wells

#242 Boost Your Energy and Become More Resilient - Shawn Wells

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#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction

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