#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health

#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health


Imagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:

It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.

That’s what we’ll be talking about in today’s Body Mind Empowerment podcast.
I’m your host Siim Land and the topics I’m going to cover right now include physical as well as psychological adaptation in the form of hormesis.
The biological phenomenon to this is called ’HORMESIS’, which comes from the Greek word hórmēsis and it means ‘rapid motion, eagerness’ or ‘to set in motion.'
I'm going to talk about

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#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect

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#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen

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#206 Manage Stress with Meditation - Inka Immonen, MSc

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#205 The Hierarchy of Health - Siim Land and John Woerner

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#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

#204 Dr Mercola on COVID-19, Vitamin D, and Metabolic Flexibility

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#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

#203 Health Starts In Your Mouth - Dr Dominik Nischwitz

Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is Dr Dominik Nischwitz. Dr Dome is a biological dentist and functional medical practitioner in Germany. He’s w...

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#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

#202 Birthday Q&A - Hair Health, Fixing Tendonitis, Preventing Neurodegeneration

This episode is a live Q&A on Siim's birthday. Timestamps: How to Improve HDL Cholesterol 01:53 Astragalus and Autophagy Boosters 02:55 Hair Health and Growth 04:29 How to Detox Regularly 05:53 Tips f...

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#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

#201 Molecular Hydrogen, Oxidative Stress, and Autophagy - Tyler LeBaron

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Tyler LeBaron. Tyler is the founder and executive director of the Molecular Hydrogen Institute. He’s the wor...

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