#151 Benefits of Cold Exposure and Breathing with Leigh Ewin
When was the last time you were shivering from cold? In the modern world it's very easy to just turn up the central heating and have warm showers all the time. Unfortunately, this can make you too sof...
4 Dec 20191h 11min
#150 Living Like a Paleo Biohacker with Keith Norris
Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in...
29 Nov 20191h
#149 Balancing the Anabolic and Catabolic Sides of Life at the Health Optimisation Summit in London 2019
Life is divided into growing and breaking down - you're born and then you age. Both have a vital role in your health and vitality. As biohackers, you can learn how to control these anabolic and catabo...
22 Nov 201926min
#148 Indistractible: How to Control Your Attention and Choose Your Life with Nir Eyal
Is technology making you distracted, addicted, and not able to accomplish anything? For some people it might but the problem isn't necessarily the technology but more so the way you use it. Welcome to...
16 Nov 201955min
#148 Optimal Meal Timing for Fasting and Circadian Rhythms Lecture
There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms. Ti...
9 Nov 201958min
#147 Burn Fat with the Protein to Energy Diet - Dr Ted Naiman
We're eating more calories than ever but the quality of those calories is worse. This, unfortunately, plays a big role in why people overeat and are craving for more food despite already being overwei...
3 Nov 20191h 6min
#146 Sleep Temperature and Circadian Rhythms with Tara Youngblood
Modern life disrupts our sleep not only because of artificial light and stress but also due to temperatures, food, EMF, and many other things. Most people prefer living in a constantly stable temperat...
27 Okt 201958min
#145 Fasting and The Metabolic Approach to Cancer with Dr Nasha Winters
Cancer is one of the leading causes of death that affects hundreds of millions of people. It's often thought to happen because of genetics but it has a profound metabolic aspect that can be prevented ...
22 Okt 20191h
