#23 Body Mind Dualism, Consciousness and Meditation
Could you imagine a feeling nothingness – just complete stillness and emptiness? You don’t feel anything particular that can be described as having an experience. You’re not sad, not happy, not resen...
8 Jan 201826min
#22 10 Valuable Things I've Learned This Year
They say the moment you stop learning you start dying. That's why I think it's incredibly important to remain as a life-long learner of life no matter what you've accomplished or who you are. 2017 was...
4 Jan 201811min
#21 How the Modern Health Industry Has Lied to You About Cholesterol, Saturated Fat and Eating Healthy
Fat...Cholesterol...Eggs...Bacon...and now COCONUTS They're delicious foods, but they'll give you heart disease, right?Well...that's what we've been told for decades now and turns out it has ALL BEEN ...
1 Jan 201850min
#20 Listen to This Before Setting Goals or New Year's Resolutions
Another year, another milestone, another opportunity to reflect back on our growth and prepare for the next run for greatness. Realize This: It doesn’t matter what day of the year it is. You still hav...
30 Dec 201717min
#19 How to Optimize Your Sleep and Circadian Rhythms with the OURA Ring
"Sleep is for the weak and wicked! I'll sleep when I'm dead." Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think Of course, building business, being an entr...
25 Dec 201756min
#18 How to Stay Empowered During the Holidays
It's that time of the year again - the holidays - phenomenal. And with that come a lot of dinner parties, celebrations, and feasting. Happy times! Merry Christmas! I love it... It's the perfect oppor...
21 Dec 201723min
#17 The Warrior Diet, Intermittent Fasting and Stress Adaptation with Ori Hofmekler
Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving for...
17 Dec 201756min
#16 How to Make Quality Decisions ALWAYS
Decisions, Decisions...So many decisions to make, so little time to make them... Welcome to the Body Mind Empowerment podcast. I’m your host Siim Land. Today I want to talk about making quality decisi...
13 Dec 201726min
