#28 How to Become Antifragile for the Future Chaos

#28 How to Become Antifragile for the Future Chaos

"The World is Changed... ...I feel it in the water. I feel it in the earth. I smell it in the air. Much that once was is lost, for none now live who remember it."- Galadriel, The Lord of the Rings: Fellowship of the Ring Technology, globalization, the Internet, social media, virtual reality, blockchain, artificial intelligence, biohacking, decentralization – we're living at a time where the world as we know it is about to be drastically changed. What you as a person can and must do is prepare yourself for the unpredictable chaos and uncertainty that’s going to happen in the future. In this episode of the Body Mind Empowerment Podcast, I’m going to give you some things you need to know and learn about in 2018.They’re new skills, new paradigm shifts, new habits, new investments, new ways of being antifragile and gaining from all this chaos. What you'll learn: The coming superpower of the 21st century How to drastically increase your life span What technology to use for your personal growth How to own your own financial position What to do if your neighbours become robots The number 1 rule for surviving an apocalypse How to get off the hedonic treadmill That and so much more... If you want to read the written format of this podcast, then check out this article. To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Read and check out this article. Show Notes: My OURA Ring review Body Mind Empowerment Handbook Free E-book Coinbase 10 USD free bonus The most antifragile nutrition plan keto with fasting.Check out my Keto // IF program. P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #ketogains #nutrition

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#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart

#103 How to Fix Your Digestion with Digestive Enzymes - Wade Lightheart

"All disease begins in the gut" said Hippocrates the father of modern medicine. Most people in the modern world suffer from some form of digestive issue or gut problem. Part of it has to do with poor ...

21 Feb 20191h 2min

#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick

"You've changed...why are you doing these crazy diets? Do you want to be healthier and reach your potential? What's wrong with you?!?"  Peer pressure is real and there are a lot of people in your life...

14 Feb 201954min

#101 Metabolic Autophagy Book Launch Q&A

#101 Metabolic Autophagy Book Launch Q&A

Metabolic Autophagy is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise.  The process of autophagy entails your healthy cells devou...

11 Feb 20191h 4min

#100 Movement and Primal Play Method with Darryl Edwards

#100 Movement and Primal Play Method with Darryl Edwards

How many steps are you taking every day? Are you stuck at an office building? Whenever you go outside you're driving and if you get to the gym you feel like crap... Where's the fun in this? Welcome to...

7 Feb 20191h 14min

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

#99 Upgrade Your Brain and Overcome Anxiety with Neurofeedback - Dr Andrew Hill

Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know t...

30 Jan 20191h 11min

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

#98 Ketones and Keto Adaptation in Weight Loss and Sports with Chris Irving The Ketologist

Why do some people see amazing results with keto while others don't? How do ketones change during keto adaptation and how does it affect physical performance? Welcome to the Body Mind Empowerment Podc...

23 Jan 20191h 9min

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

#97 Build Muscle to Increase Metabolic Rate and Promote Longevity with Sal di Stefano

They say that eating fewer calories may potentially make you live longer. Unfortunately, it can also predispose you to diabetes, obesity, and insulin resistance, if you end up causing metabolic damage...

16 Jan 20191h 2min

#96 Is Fasting the Missing Piece of Your Health

#96 Is Fasting the Missing Piece of Your Health

Could it be that intermittent fasting is the missing piece of your health?  Of course, the foundation of health and wellness is proper nutrition, exercise, sleep, and stress management, but I'd say th...

13 Jan 20191h 3min

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