#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi
Siim Land Podcast5 Feb 2018

#29 Kaizen Lifestyle for Mastering Your Fears, Health and Emotions with Alan Musashi

I want you to take a look at your last year's progress and growthDid you actually get better or have you been doing the same ol' stuff all over again? The key to achieving your goals is continuous self-improvement and expansion of your comfort zone This is called 'Kaizen Improvement' in Japanese philosophy. The idea is to gradually improve in what you want to achieve every day and to actually take action That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy We're going to talk about:- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55- The breaking point that gives you what you want 08:40- Why Alan's sensei beat him with a stick? 10:40- How taking psychedelics can help with self-growth? 11:50- Do you need to become just like Elon Musk? 24:00- How to practice the Kaizen Lifestyle? 27:30- Why exposing yourself to other people's perspectives is a must? 38:20 To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3 Watch the podcast on YouTube P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes leftUse this CODE at ouraring.com TNELDDPXRDJ Stay Empowered Siim #health #ketogains #nutrition

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#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng

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#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:15 What Everyone Should Do for Skin Anti-Aging 0...

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#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 05:35 Methylene Blue Antiviral Effects 12:55 Meth...

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#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Treating Aging Hormones 08:20 Cardioprotective Effect...

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#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

#434 Longevity Doctor Reveals How Genetics Affect Your Longevity

Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Fundamentals 12:10 The Longevity Equation 16:12 Bon...

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#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements

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28 Dec 20243h 25min

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best and Worst Longevity Advice I've Received 12:45 Bon...

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#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study 08:45 Why Muscles Don’t Burn That Many Calories ...

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